Hot & Healthy Recipes from all over the World, with their delicious spice and traditional methods to prepare. I love it!

Red Clam Sauce This recipe tastes like it’s taken you all day to make. Instead, it cooks while you take care of other things. What a grea...

48 Healthy Italian Dinners That Are Guilt-Free

Red Clam Sauce

Red Clam Sauce

This recipe tastes like it’s taken you all day to make. Instead, it cooks while you take care of other things. What a great way to jazz up pasta sauce! —JoAnn Brown, LaTrobe, Pennsylvania

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Pesto Shrimp Pasta

Pesto Shrimp Pasta

A dash of red pepper puts zip in this lively main dish from Gloria Jones Grenga of Newnan, Georgia.

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Honeydew Prosciutto Salad

Honeydew & Prosciutto Salad

For parties, I turn melon and prosciutto into an easy salad with a honey mustard dressing. To add zip, stir in fresh basil and mint. —Julie Merriman, Seattle, Washington

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Turkey Sausage with Pasta

Turkey Sausage with Pasta

If you’re looking for recipes with turkey sausage, stop here. This has the perfect blend of meaty, veggie and cheesy goodness. You’ll be craving what’s good for you when this pasta dish is on the menu. —Mary Tallman, Arbor Vitae, Wisconsin

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Watermelon Gazpacho

Watermelon Gazpacho

This is a delightfully simple, elegant dish. Serve as a side or with pita and hummus for a meal. It’s so refreshing—guests will love it. —Nicole Deelah, Nashville, Tennessee

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Penne with Veggies and Black Beans

Penne with Veggies and Black Beans

Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. For variety, I sometimes add one-half cup of salsa or one-half cup of thickened teriyaki sauce, writes Vickie Spoerle of Indianapolis, Indiana.

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Spring Green Risotto

Spring Green Risotto

Once a week, I create a new recipe for my blog, An Officer and a Vegan. I first made this risotto when I needed something cheerful and comforting. It would be fantastic with asparagus, zucchini or summer squash, but use whatever veggies are in season. —Deanna McDonald, Grand Rapids, Michigan

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Whole Wheat Veggie Pizza

Whole Wheat Veggie Pizza

A wonderful crust layered with herbed tomato sauce and toppings encourages my family of six to dig right in to this low-fat main course. —Denise Warner, Red Lodge, Montana

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Arugula Salad with Shaved Parmesan

Arugula Salad with Shaved Parmesan

A mother deserves a beautiful salad that combines her favorite flavors, like fresh peppery greens, golden raisins, crunchy almonds and shredded Parmesan. I put this simple arugula salad together for my mom, and the whole family ended up loving it! —Nicole Rash, Boise, Idaho

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Tuna steak on fettuccine

Tuna Steak on Fettuccine

For something new to do with tuna, I suggest this tangy dish. Although I prefer the marinade on tuna or mahi mahi, it’s scrumptious on any fish, grilled, baked or broiled. —Caren Stearns, Austin, Texas

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Tuscan Portobello Stew

Tuscan Portobello Stew

This is a heart-healthy, one-skillet meal that is quick and easy to prepare, yet elegant enough for company. Vegetarian teachers and students alike appreciate this stew at school potlucks. —Jane Siemon, Viroqua, Wisconsin

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Italian Sausage Veggie Skillet

Italian Sausage Veggie Skillet

We love Italian sausage sandwiches, but the bread isn’t diet friendly for me, so I created this recipe to satisfy my craving. If you like some heat, use hot peppers in place of the sweet peppers. —Tina M. Howells, Salem, Ohio

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Grilled Pistachio-Lemon Pesto Shrimp

Grilled Pistachio-Lemon Pesto Shrimp

Besides tasting great with shrimp, this pesto can be used on pasta or spread on a portobello mushroom or garlic bread topped with melted mozzarella. —Amy Jo Dale, Long Beach, California

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Contest-Winning Easy Minestrone

Contest-Winning Easy Minestrone

This minestrone soup recipe is special to me because it’s one of the few dinners my entire family loves. And I can feel good about serving it because it’s full of nutrition and low in fat. —Lauren Brennan, Hood River, Oregon

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Rosemary Chicken with Spinach & Beans

Rosemary Chicken with Spinach & Beans

With two young boys constantly on-the-go, I’m always looking for ways to simplify meals. Since this recipe uses just one skillet, it’s a cinch to prepare when I only have a half-hour to make dinner for a hungry family. —Sara Richardson, Littleton, Colorado

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Tasty Marinated Tomatoes

Tasty Marinated Tomatoes

My niece introduced me to this colorful recipe some time ago. I now make it when I have buffets or large gatherings because it can be prepared hours ahead. —Myrtle Matthews, Marietta, Georgia

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Grilled Basil Chicken and Tomatoes

Grilled Basil Chicken and Tomatoes

Relax after work with a cold drink while this savory chicken marinates in an herby tomato blend for an hour, then toss it on the grill. It tastes just like summer. —Laura Lunardi, West Chester, Pennsylvania

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Rigatoni Chard Toss

Rigatoni Chard Toss

I had to get my firefighter husband to eat more fruits and veggies to lower his cholesterol and triglycerides. Fresh chard and tomatoes add a lot of fiber and vitamins to our diets, but we love this recipe for the flavor. While he would never admit to eating “health food” around the firehouse, this dish is one of many that made his trips to the doctor much more pleasant! —Carolyn Kumpe, El Dorado, California

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Cacciatore Chicken Breasts

Cacciatore Chicken Breasts

JoAnn McCauley of Dubuque, Iowa shares her version of traditional Chicken Cacciatore with this easy recipe. The tasty sauce and chicken can be served over rice or noodles. If you want to lower the sodium, use garlic powder instead of garlic salt.

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Caprese Salad Kabobs

Caprese Salad Kabobs

Trade in the usual veggie party platter for these fun kabobs. I often make it for my family to snack on, and it’s a great recipe for the kids to help make. —Christine Mitchell, Glendora, California

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Italian Beef and Shells

Italian Beef and Shells

A veggie and pasta combo makes a hearty entree that comes together easily. Wine lends an extra touch of flavor to the sauce and makes this main dish a winner. —Mike Tchou, Pepper Pike, Ohio

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Italian Pork Stew

Italian Pork Stew

Don’t skip the anchovy paste! It gives a good, salty flavor, but doesn’t taste fishy at all. Add a salad and crusty bread for an incredible meal. —Lynne German, Woodland Hills, California

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Pizza Spaghetti

Pizza Spaghetti

This recipe came to me when I saw someone dip a slice of pizza into a pasta dish. My wife and kids love it and so do my friends! —Robert Smith, Las Vegas, Nevada

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Three-Green Salad

Three-Green Salad

For a crisp, refreshing side dish, this tasty salad can’t be beat. The bold flavor and crunch really wake up your taste buds. It’s the perfect salad to go with lasagna. —Gina Squires, Salem, Oregon

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Bulgur Turkey Manicotti

Bulgur Turkey Manicotti

The addition of wholesome bulgur gives extra nutrition to this Italian entree. It’s so zesty and flavorful, your family will never realize it’s good for them. —Mary Gunderson, Conrad, Iowa

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Tuscan Chicken and Beans

Tuscan Chicken and Beans

Rosemary and beans make a nice rustic Italian meal in this flavorful dish. —Marie Rizzio, Interlochen, Michigan

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Makeover Easy Beef-Stuffed Shells

Makeover Easy Beef-Stuffed Shells

Enjoy the convenience of this make-ahead dish or bake right away. Either way, it has half the saturated fat of the original recipe but is just as meaty. —Blair Lonergan, Rochelle, Virginia

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Stuffed Vegetarian Shells

Stuffed Vegetarian Shells

When my aunt first told me about these shells, they sounded like a lot of work—but the recipe whips up in no time. Sometimes I add a little cooked bacon to the ricotta filling. —Amelia Hopkin, Salt Lake, Utah

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Zucchini Lasagna

Zucchini Lasagna

I plant zucchini every year, and we always seem to have more than we can use! This recipe is a particularly delicious way to use our abundant crop. —Charlotte McDaniel, Williamsville, Illinois

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Italian Sausage-Stuffed Zucchini

Italian Sausage-Stuffed Zucchini

I’ve always had to be creative when getting my family to eat vegetables, so I decided to make stuffed zucchini using the pizza flavors that everyone loves. It worked! We like to include sausage for a main dish but it could be a meatless side dish, too. —Donna Marie Ryan, Topsfield, Massachusetts

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Speedy Chicken Marsala

Speedy Chicken Marsala

This is one of my favorite dishes to order in restaurants, so I created a version that I could make in a flash on a weeknight at home. —Trisha Kruse, Eagle, Idaho

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Turkey Meatballs and Sauce

Turkey Meatballs and Sauce

My sweetie and I have fought the battle of the bulge forever. This is my less-fattening take on meatballs. They’re slow-cooker easy, and so flavorful! — Jane McMillan, Dania Beach, Florida

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Quick Turkey Scallopini

Quick Turkey Scallopini

Here’s one of my most-requested recipes, thanks to the special white wine and mustard sauce. It makes an ordinary weeknight dinner feel like a little party. —Susan Warren, North Manchester, Indiana

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Sweet Onion & Sausage Spaghetti

Sweet Onion & Sausage Spaghetti

Sweet onion seasons turkey, adding rich flavor to Mary Relyea’s wholesome pasta dish. At home in Canastota, New York, she tosses it together with light cream, basil and tomatoes for a quick, springy meal in minutes.

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Tuscan Pork Stew

Tuscan Pork Stew

Tender chunks of pork slowly cook in a nicely seasoned, wine-infused sauce. Add some crushed red pepper flakes for a little extra kick.—Penny Hawkins, Mebane, North Carolina

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Italian Hot Dish

Italian Hot Dish

My husband had a poor perception of healthy food until he tried this beefy casserole. The combination of pasta, oregano, mushrooms and green peppers make it a favorite in our house. —Theresa Smith, Sheboygan, Wisconsin

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Elegant Pork Marsala

Elegant Pork Marsala

Wine and mushrooms lend elegance to this oh-so-simple pork dish. Use pre-sliced mushrooms and minced garlic to save time. Cleanup is one-pan easy. —Kim Gillis, High Falls, New York

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Slow-Cooker Ratatouille

Slow-Cooker Ratatouille

Not only does this classic recipe make a phenomenal side dish, you can also serve it with sliced French bread for a warm and easy appetizer. Try it in the summer with your garden-fresh vegetables. —Jolene Walters, North Miami, Florida

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Chicken Merlot with Mushrooms

Chicken Merlot with Mushrooms

Slow cooked and savory, this dish is perfect for any night of the week, and is sure to become a staple in your home.–Shelli McWilliam of Salem, Oregon

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Saucy Vegetable Tofu

Saucy Vegetable Tofu

This is my daughter Tonya’s favorite meal. Sometimes we make it with rigatoni and call it “Riga-Tonya.” It’s a great dinner and a nice way to prepare yummy vegetables for the kids. —Sandra Eckert, Pottstown, Pennsylvania

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Shrimp Puttanesca

Shrimp Puttanesca

I throw together these bold ingredients for a feisty seafood pasta. —Lynda Balslev, Sausalito, California

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Shrimp Piccata

Shrimp Piccata

This easy recipe is part of a meal plan along with “Balsamic Brioled Asparagus”. I typically serve this with crusty french bread and Balsamic Broiled Asparagus.

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Pesto Halibut

Pesto Halibut

The mildness of the fish contrasts perfectly with the deep flavor of the sauce. This pesto halibut takes just minutes to prep, so it’s a great dinner for weeknights. —April Showalter, Milwaukee, Wisconsin

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Salmon with Balsamic-Honey Glaze

Salmon with Balsamic-Honey Glaze

Look no further—you’ve just found the first, last and only way you’ll ever want to fix salmon again. The sweet and tangy flavors blend beautifully in this easy-to-remember recipe. —Mary Lou Timpson, Centennial Park, Arizona

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Italian Pork and Potato Casserole

Italian Pork and Potato Casserole

This recipe has been enjoyed by three generations of my family. My mother concocted it years ago using a few ingredients she said were handy at the time. The aroma from these ingredients brings back fond memories of home.

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Chunky Chicken Cacciatore

Chunky Chicken Cacciatore

This recipe is so versatile! Look in your fridge for anything else you want to throw in, like red pepper, mushrooms, extra zucchini—you name it. And if you’re a vegetarian, go ahead and leave out the chicken. —Stephanie Loaiza, Layton, Utah

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Chicken Strips Milano

Chicken Strips Milano

A dear friend shared this recipe a few years ago. Since then, I’ve prepared this garlicky and delightful entree for both family dinners and get-togethers. —Lara Priest, Gansevoort, New York

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Italian Mushroom Meat Loaf

Italian Mushroom Meat Loaf

Healthful oats and flaxseed amp up the nutrition in this tasty meat loaf. —Kylie Werning, Candler, North Carolina

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The post 48 Healthy Italian Dinners That Are Guilt-Free appeared first on Taste of Home.



Laurie Dixon