Boneless skinless chicken breasts are a go-to kitchen staple that’s on my dinner rotation at least 4 times a week. They can be thrown in the oven for an easy sheet pan dinner or tossed in the slow cooker on a busy day. But when it comes to cooking chicken, sauteing it in a pan has never been my strong suit. I usually end up end up with tough, dry chicken breasts that no amount of sauce or creamy side dishes can save.
To change my ways, and have a quick cooking option when it’s too hot to turn on the oven, I turned to Taste of Home’s Test Kitchen for their fool-proof method for cooking chicken on the stovetop. Check out their tips and tricks below.
Psst: Take a look at these mistakes almost everyone makes when cooking chicken.
How to Cook Chicken Breasts in a Pan
Ingredients:
- 4 boneless skinless chicken breast halves (about 6 ounces each)
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 1 tablespoon butter
Directions:
Step 1: Prep the chicken
To prevent the thin end of a chicken breast from drying out, or the thick end from being undercooked, you’ll want to ensure the chicken breasts are an even thickness. To do so, place your chicken between two pieces of plastic wrap on top of a cutting board. Pound the chicken to 1/2-in. thickness with the flat end of a meat mallet (we suggest this one from KitchenAid).
Test Kitchen Tip: If you don’t have a meat mallet on hand, a hefty saucepan or skillet works in a pinch. Just be careful so as not to pound the chicken too thin.
Season the chicken breasts on both sides with salt, pepper and any other dry seasonings you like. Looking for some inspiration? Here are our 13 favorite homemade spice blends.
Step 2: Get cooking
In a skillet that’s large enough to hold all of the chicken without overlapping, heat the olive oil and butter on medium heat. Add your chicken to the pan and cook for 5-6 minutes. Moving the chicken around can cause the breasts to stick to the pan and rip, so resist fiddling with the meat while it’s cooking. Flip the chicken and cook for an additional 5-6 minutes
Test Kitchen Tip: While it can be tempting to turn up the heat, especially if you’re really hungry, keep the burner on medium and no higher. Cranking the heat can cause the outside of the chicken to brown too quickly, or even burn, while leaving the inside undercooked.
Step 3: Take the temperature
Your chicken breasts will be cooked through and food-safe when their internal temperature has reached 165ºF. To check, take the temperature with an instant-read thermometer, like this one from ThermoWorks. Simply insert the thermometer halfway into each chicken breast until the temperature is displayed.
Test Kitchen Tip: If your chicken has reached 165ºF but isn’t golden brown on the outside, you can crank the heat up for a few seconds to add some browning.
Step 4: Rest
When cooked through, remove the chicken breasts from the pan and allow them to rest on a plate for 5 minutes. This lets the chicken breasts’ juices to redistribute, helping to lock it in after it’s cut.
And there you go! Perfectly cooked chicken breasts that are ready in a snap.
Round out dinner with these easy suggestions:
- Go Tex-Mex: Slice the chicken breasts thin and serve on tortillas with shredded cheese, lettuce, tomato, sour cream and guacamole. Whip up some homemade refried beans for a side.
- Go Italian: Top cooked chicken with pasta sauce and parmesan cheese and serve with spaghetti.
- Go American: Place chicken on a bun and top with lettuce, tomato, raw onion and mayo. Serve with potato chips or homemade french fries.
Check out how to make boneless skinless chicken breasts 100 ways.
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After my family sampled this dish at a friend's house, it quickly became a favorite—especially with our teenage daughters, who request it at least once a week! —Dohreen Winkler, Howell, Michigan
Chicken Caesar Pizza
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Tart Cranberry Chicken
My husband loves chicken when it’s nice and moist, as in this autumn recipe. I serve it over hot rice with a salad and warm rolls. The ruby red sauce has a wonderful sweet-tart flavor. —Dorothy Bateman, Carver, Massachusetts
Black Bean Chicken with Rice
This spicy family favorite calls for just a few basic ingredients, so it’s quick and easy to stir up in your skillet on a weeknight. —Molly Newman, Portland, Oregon
BBQ Chicken Sliders
Brining the meat overnight helps make these BBQ chicken sliders taste exceptionally good. Plus, they're so tender, they melt in your mouth. —Rachel Kunkel, Schell City, Missouri
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Forgotten Jambalaya
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Chicken Provolone
Chicken Provolone, though one of my simplest dishes, is also one of my husband’s favorites. It’s easy to prepare and looks fancy served on a dark plate with a garnish of fresh parsley or basil. —Dawn Bryant, Thedford, Nebraska
Chicken and Pineapple Stir-Fry
We love how the snappy veggies and pineapple make this stir-fry taste fresh and bright. Add brown sugar and you get a sweet-and-sour dish that’s packed with flavor. —DeEtta Rasmussen, Fort Madison, Iowa
Pizza Chicken Roll-Ups
I love the chicken roll-ups my mom made for special occasions, filled with spinach and cream cheese. My own kids wouldn't eat those, so I came up with a pizza-flavored variety the whole family enjoys. —Tanja Penquite, Oregon, Ohio
Slow Cooker Chicken Taco Salad
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Barbecued Strawberry Chicken
When it’s time to impress family and friends, we serve barbecued chicken garnished with strawberries. It’s easier than anyone would ever guess. —Bonnie Hawkins, Elkhorn, Wisconsin
Bacon & Swiss Chicken Sandwiches
I created this chicken sandwich recipe based on a meal my daughter ordered at a restaurant. She likes to dip her sandwich in the extra honey-mustard sauce. —Marilyn Moberg, Papillion, Nebraska
Lime Chicken Tacos
Our fun, simple chicken taco recipe is perfect for a relaxing dinner with friends. If we have any leftover filling, I toss it into a garden-fresh taco salad. —Tracy Gunter, Boise, Idaho
Honey Pineapple Chicken
I adapted a dinnertime favorite for my slow cooker because it’s so much easier to do the preparation in advance, then let the chicken cook on its own while I do other things. Your family will love the combination of sweet and savory flavors. —Carol Gillespie, Chambersburg, Pennsylvania
Sweet 'n' Sour Curry Chicken
A little mango chutney goes a long way in adding a zesty twist to chicken. I also add some curry powder to give the dish flair. —Carol Conrad, Edmonton, Alberta
Country Chicken with Gravy
Here's a lightened-up take on classic southern comfort food. This chicken gravy recipe has been a hit at our house since the first time we tried it! —Ruth Helmuth, Abbeville, South Carolina
Grilled Chicken with Black Bean Salsa
Black bean salsa with mango gives this dish a Mexican taste without too much heat. I like to slice the chicken and serve it over a long grain and wild rice mix. —Terri Clouse, Connoquenessing, Pennsylvania
Contest-Winning Chicken with Mushroom Sauce
It looks impressive, but this mouthwatering chicken and mushroom sauce comes together in no time. I think its flavor rivals that of many full-fat entrees found in fancy restaurants. —Jennifer Pemberton, Muncie, Indiana
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When my wife is craving comfort food, I whip up my chicken potpie. It's easy to make, sticks to your ribs and delivers soul-satisfying flavor. —Nick Iverson, Denver, Colorado
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Here's a colorful, delicious chicken dish that's easy enough for weeknights, yet special enough for guests. Oregano, garlic and a light wine sauce add lovely flavor. —Cathy Dick, Roanoke, Virginia
Apple Thyme Chicken
Apples and chicken may seem like an unusual combination, but they make a wonderful meal when grilled to perfection. The thyme chicken marinade gives a boost of flavor and tenderizes the meat nicely. —Peter Halferty of Corpus Christi, Texas
Chunky Creamy Chicken Soup
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Enchilada Chicken
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Slow-Cooked Chicken a La King
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Cashew Chicken with Ginger
There are lots of recipes for cashew chicken, but my family thinks this one stands alone. We love the flavor from the fresh ginger and the crunch of the cashews. Another plus is it's easy to prepare. —Oma Rollison, El Cajon, California
Zesty Chicken Soup
This spicy chicken soup is chock full of chicken and vegetables. Best of all, it freezes nicely, making a second meal with little effort! —Gwen Nelson, Castro Valley, California
Crispy Buffalo Chicken Roll-Ups
These winning chicken rolls, with their crunchy cornflake crust, are so easy to fix but look like I fussed. My family and friends absolutely love them! —Lisa Keys, Middlebury, Connecticut
Chicken Veggie Packets
People think I went to a lot of trouble when I serve these packets. Individual aluminum foil pouches hold the juices in during baking to keep the herbed chicken moist and tender. It saves time and makes cleanup a breeze. —Edna Shaffer, Beulah, Michigan
Mango Chutney Chicken Curry
My father dreamed up this curry and chutney combination. Now my family cooks it on road trips—in rain and sun, in the mountains, even on the beach. Adjust the curry for taste and heat. —Dina Moreno, Seattle, Washington
Shredded Barbecue Chicken over Grits
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This zesty chicken dish comes together in a flash, so it's perfect for those busy weeknights. But it's so saucy and delicious, it's certainly good enough for company! —Margaret Allen, Abingdon, Virginia
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Loaded with classic southwestern flavors, this soup is so satisfying. If you like, crush lime-flavored tortilla chips into serving bowls before you ladle in the soup. —Penny Peronia, West Memphis, Arkansas
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I'm always on the lookout for low-fat recipes that are scrumptious, too, like this one. Quick-cooking chicken breasts get wonderful sweet flavor from pineapple, honey and teriyaki sauce. —Jenny Reece, Lowry, Minnesota
Baked Chicken and Mushrooms
I made up this dish years ago, and it still remains the family's favorite healthy baked chicken recipes. It's a fast weeknight meal, but the fresh mushrooms and sherry make it special enough for a weekend dinner party. —Lise Prestine of South Bend, Indiana
Corn Bread Chicken Bake
To make the most of leftover corn bread, try this hearty main dish casserole. It's moist, delicious and good on any occasion. —Madge Britton, Afton, Tennessee
Angel Hair with Chicken & Cherries
Nutmeg and cherries are the new "it" pair. It’s the secret something that really makes this angel hair pasta dish. My vegetarian friend likes it just as well without chicken. —Mary Ann Sander, Centralia, Missouri
Flavorful Lemon Chicken
This easy and attractive meal is bound to become a staple in your home. Made with everyday ingredients, there's nothing complicated or fancy about this great find. —Elizabeth Hokanson, Arborg, Manitoba
Caribbean Chicken
You'd be hard-pressed to find a marinade that's this flavorful from any store! Add or subtract the jalapenos to suit your gang's taste, and you'll be grilling a new family favorite before you know it. — Rusty Collins, Orlando, Florida
Ham & Swiss Chicken Roll-Ups
White wine dresses up cream of chicken soup to make a lovely sauce for chicken, ham and Swiss cheese roll-ups. The tried-and-true recipe comes from my mother. —Carol McCollough, Missoula, Montana
Busy-Day Chicken Fajitas
When I don't have much time to cook supper, slow cooker chicken fajitas are a flavorful way to keep my family full and satisfied. If you aren't cooking for young tastes, try spicing things up with medium or hot picante sauce. —Michele Furry, Plains, Montana
Creamy Chicken Lasagna Roll-Ups
I love to experiment with new pasta dishes. Ingredients I had on hand and frozen sauce led to these tasty lasagna-flavored roll-ups. —Cyndy Gerken, Naples, Florida
Mushroom & Herb Chicken
My easy skillet dish is a comfort food classic. It's also delicious with rice instead of noodles. No one will guess they're eating healthy with this one. —Betsy King, Duluth, Minnesota
Fontina Chicken & Pasta Bake
Eat it tonight, or freeze it for later. This cheesy casserole is still awesome months after you make it. —Taste of Home Test Kitchen
Lemon Chicken & Rice Soup
Years ago, I fell hard for a lemony Greek soup at Panera Bread. It was just a special back then, and I re-created it at home so we could eat it whenever a craving hit! —Kristin Cherry, Bothell, Washington
Parmesan Chicken Sandwiches
Coat tender chicken breasts with seasoned bread crumbs and smother in marinara sauce. Served on a hoagie, it’s a real treat! —Sue Bosek, Whittier, California
Grilled Chicken Salad with Blueberry Vinaigrette
We love adding grilled chicken to our salads in the summer, but the real star here is the vinaigrette made with blueberry preserves and maple syrup. It goes great with a fresh baguette and a frosty glass of minted lemonade. —Susan Gauthier, Falmouth, Maine
Red Pepper Chicken
Chicken breasts are treated to black beans, red peppers and juicy tomatoes in this Southwestern supper. We love it served with rice plumped up in chicken broth. —Piper Spiwak, Vienna, Virginia
Chicken Artichoke Skillet
This quick-to-fix chicken entree featuring artichokes and olives has a real Greek flair. Seasoned with lemon juice and oregano, the stovetop chicken turns out moist and tender. —Carol Latimore, Arvada, Colorado
Grilled Basil Chicken and Tomatoes
Relax after work with a cold drink while this savory chicken marinates in an herby tomato blend for an hour, then toss it on the grill. It tastes just like summer. —Laura Lunardi, West Chester, Pennsylvania
Chicken with Tarragon Sauce
This is comfort food at its finest. I cook it at least once a week and usually serve with homemade mashed potatoes and sautéed fresh green beans. —Cher Schwartz, Ellisville, Missouri
Baked Chicken Fajitas
I can't remember when or where I found this oven-baked fajitas recipe, but I've used it nearly every week since. We like it with hot sauce for added spice. —Amy Trinkle, Milwaukee, Wisconsin
Rosemary Chicken with Spinach & Beans
With two young boys constantly on-the-go, I’m always looking for ways to simplify meals. Since this recipe uses just one skillet, it's a cinch to prepare when I only have a half-hour to make dinner for a hungry family. —Sara Richardson, Littleton, Colorado
Smothered Chicken
You can't go wrong when serving this speedy skillet creation. Top tender chicken breasts with mushrooms, bacon, green onions and cheese for a swift and savory sensation that's sure to become a family favorite. —Penny Walton, Westerville, Ohio
Nutty Chicken Strips
I enjoy cooking for my parents and two brothers. I usually prepare things that are a little out of the ordinary. These strips, seasoned with curry, are great for a family game night. —Betsy Baertlein, Mazeppa, Minnesota
Chicken & Pear Bundles
Filled with smoked mozzarella and sweet pears, these creative bundles are elegance at its easiest. A simple raspberry sauce finishes the dish nicely. —Taste of Home Test Kitchen
White Chicken Chili
Folks will enjoy a change from traditional chili when they dip their spoons into this flavorful blend of tender chicken, white beans and just enough zip. This is our favorite white chicken chili recipe. —Taste of Home Test Kitchen
Chicken Piccata with Lemon Sauce
Once you've tried this tangy, yet delicate chicken piccata, you won't hesitate to make it for company. Seasoned with parmesan and parsley, the chicken cooks up golden brown, then is drizzled with a light lemon sauce. —Susan Pursell, Fountain Valley, California
Chicken Manicotti
When a girlfriend came home from the hospital with her newborn, I sent over this freezer casserole. She and her family raved over how good it was. Try substituting olives for mushrooms or using veal instead of chicken. —Jamie Valocchi, Mesa, Arizona
Garlic Lover's Chicken
The garlic and lemon are great together on this breaded chicken. I've served this several times for special-occasion dinners. —Janice Steinmetz, Somers, Connecticut
Sweet 'n' Spicy Chicken
My husband and three children love this tender, sweet and spicy chicken. Peach preserves add just a touch of sweetness, while taco seasoning and salsa give this dish some kick. This entree can be made even zippier yet by adding more taco seasoning and using spicier salsa. —Sheri White, Higley, Arizona
Quick Chicken Piccata
This is one of my favorite quick chicken recipes. Laced with lemon and simmered in white wine, this stovetop entree is super easy and elegant. Just add sides of bread and veggies to make it into a great meal. —Cynthia Heil, Augusta, Georgia
Potato Chip Chicken Strips
This novel recipe is a fast and tasty change from fried chicken.—Sister Judith LaBrozzi, Canton, Ohio
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Easy, fast to fix and delicious, this meal maker is a winner! —Kirsten Norgaard, Astoria, Oregon
Baked Mushroom Chicken
This mushroom chicken recipe is the perfect way to dress up a standard weeknight dinner. It's a recipe I can count on to yield tender and flavorful mushroom chicken every time. —Barbara McCalley, Allison Park, Pennsylvania
Creamy Italian Chicken
Italian salad dressing mix is like a secret weapon for adding flavor to this creamy chicken dish. Served over rice or pasta, it's rich, delicious and special enough for company. —Maura McGee, Tallahassee, Florida
Golden Chicken Cordon Bleu
For an entree that's as elegant as it is easy, try this moist classic chicken recipe. It's a simple dish for two, but looks like you really fussed. —Taste of Home Test Kitchen
Honey Chicken Stir-Fry
I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. —Caroline Sperry, Allentown, Michigan
Tandoori Chicken Panini
The tandoori-style spices in this chicken give it a bold flavor that’s so hard to resist. It tastes incredible tucked between pieces of naan, then grilled for an Indian-inspired panini. —Yasmin Arif, Manassas, Virginia
Barbecued Chicken Pizzas
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This chicken is a welcome way to cook a quick, delicious meal. —Beth Corbin, Sarasota, Florida
Honey-Pecan Chicken Breasts
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Crumb-Coated Ranch Chicken
How do you get so much flavor out of a five-ingredient-or-fewer recipe? Ranch dressing is the key! Enjoy this simple dish on busy weeknights or with company for special occasions. —LaDonna Reed, Ponca City, Oklahoma
Grilled Honey-Lime Chicken
Make-ahead marinade is your best friend when feeding a crowd. This one for grilled chicken is good to know and very easy to memorize. —Marybeth Wright, Maitland, Florida
Sage Chicken Cordon Bleu
It's nice to surprise the family with special meals like this during the week. I usually double the recipe so we can enjoy leftovers the next day. —Martha Stine, Johnstown, Pennsylvania
Makeover Swiss Chicken Supreme
Stephanie Bell asked our test kitchen to lighten her family-favorite recipe. Even though this makeover recipe is slimmed down, it is still supreme. It has 560 fewer calories, 81 percent less fat and nearly 75 percent less sodium. —Taste of Home Test Kitchen, Greendale, Wisconsin
Blueberry-Dijon Chicken
Blueberries and chicken may seem like a strange combination, but prepare to be pleasantly surprised. I add a sprinkling of minced fresh basil as the finishing touch. —Susan Marshall, Colorado Springs, Colorado
Pecan-Crusted Chicken Waffle Sandwiches
Chicken and waffles is a Southern tradition. I turned it into a sandwich with a sweet and spicy mustard sauce to give it a kick. Our testers called it “naughty and delicious” and said they could eat it all day long! —Elizabeth Dumont, Boulder, Colorado
Skillet Chicken Stew
It's been 20 years now since I adapted this from a recipe for beef stew. We like it so much that, in all that time, I have never changed any ingredients or amounts - unless it was to double them! Our home's on a river, and my husband, our three boys and I enjoy camping and boating. — Valerie Jordan, Kingmont, West Virginia
Creamy Chicken Fettuccine
Convenient canned soup and process American cheese hurry along the assembly of this creamy sauce loaded with delicious chunks of chicken. —Melissa Cowser, Greenville, Texas
Red Pepper-Curry Chicken
The everyday ingredients in this dish are transformed into a colorful weeknight meal. The sauce beautifully coats the chicken. —John Slivon, Milton, Florida
Chicken with Peach-Cucumber Salsa
To keep our kitchen cool, we grill chicken outdoors and serve it with a minty peach salsa that can easily be made ahead. —Janie Colle, Hutchinson, Kansas
Skillet Chicken Fajitas
Fresh flavor with a flair describes this quick and easy recipe. Fajitas are great for hot summer evenings when you want to serve something fun and tasty, yet keep cooking to a minimum. Try topping them with sour cream, guacamole or both. —Lindsay St. John, Plainfield, Indiana
Chicken Bean Soup
This easy soup is tasty and nutritious, too. I like to top individual bowls with a few sprigs of fresh parsley. Home-baked rolls- I use frozen bread dough- are an added treat. —Phyllis Shaughnessy, Livonia, New York
Amazing Slow Cooker Orange Chicken
I love Chinese takeout food, but I know that it’s very high in sodium and fat. So I got to work at home and created a healthier version. Now I have peace of mind knowing what ingredients are in this slow cooker orange chicken and that it’s better for my family. —Barbara J. Miller, Oakdale, Minnesota
Berry Chicken Salad
Bright berries and creamy goat cheese make this one a winner! —Wendy Ball, Battle Creek, Michigan
Chicken with Celery Root Puree
Celeriac, or celery root, is a root veggie that combines well with other seasonal ingredients and adds nice texture and flavor to this puree. —Healthy Cooking Test Kitchen
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Caroline Stanko