Dark Chocolate
Good news: You can eat dark chocolate that contains at least 70 percent cocoa to combat depression! (It has these five other superfood powers, too.) The chemicals in dark chocolate release serotonin, a brain chemical that helps maintain mood and balance. Studies show that eating 1 to 2 ounces of dark chocolate a day over the course of two weeks can improve your mood. But don’t go overboard—chocolate is high in calories! Get your fix with a piece of Chocolate Lover’s Pizza.
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Dana Meredith