What Is Prediabetes?
Prediabetes is a health condition where blood sugar levels are higher than normal—but not high enough to be considered full-blown diabetes. You can prevent prediabetes from progressing to type 2 diabetes with healthy lifestyle choices, including the right diet and exercise. It’s important not to cut out carbohydrates completely when managing prediabetes, but to eat enough of them spaced out throughout the day to keep your blood sugar levels steady.
Here are some examples of foods to limit—and others to add—while building a prediabetes diet plan.
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Christina Manian, RDN