Meal planning makes grocery shopping and weeknight dinners less hectic, and we could all use a little less stress in our lives. If you’re new to meal planning or just need some new inspiration, our weekly meal plans are a great place to start.
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This Week's Plan: 5-Minute Meals
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Sunday: Hearty Skillet Supper
When the weather starts turning cooler, I start to hear requests for this dish. The light soy, onion and garlic flavors blend nicely with fresh carrots and potatoes in this budget-minded recipe. —Pat Jensen, Cottonwood, Minnesota
Monday: Herbed Slow-Cooker Chicken
I use my slow cooker to prepare these well-seasoned chicken breasts that cook up moist and tender. My daughter, who has two young sons to keep up with, shared this great recipe with me several years ago. I now rely on cooking chicken in a Crock Pot many days a week.—Sundra Hauck, Bogalusa, Louisiana
Tuesday: Cheesy Tater Tots & Canadian Bacon
This slow-cooker meal was created to pay homage to my favorite style of pizza—Hawaiian with bacon and pineapple. The Tater Tots in this recipe make it family-friendly. —Lisa Renshaw, Kansas City, Missouri
Wednesday: Spinach and Sausage Lentil Soup
During the cooler months of the year, this soup makes regular appearances on our dinner table. It is approved by all, including my picky 6-year-old. —Kalyn Gensic, Ardmore, Oklahoma
Thursday: No-Fuss Chicken
This recipe could hardly be simpler to prepare. The chicken gets a wonderful tangy taste, and no one will know you used convenient ingredients like a bottle of salad dressing and onion soup mix...unless you tell them. —Marilyn Dick, Centralia, Missouri
Friday: Buffalo Chicken Wing Soup
My husband and I love buffalo chicken wings, so we created a soup with the same zippy flavor,. It's very popular with guests. Start with a small amount of hot sauce, then add more if needed to suit your family's tastes. —Pat Farmer, Falconer, New York
Saturday: Skillet Bow Tie Lasagna
This quick recipe tastes just like lasagna, but you make it on the stove. It's very tasty and is always a hit with my family. —Arleta Schurle, Clay Center, KansasLast Week's Plan: Prep-Ahead Soups
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Sunday: Slow-Cooked Chicken Enchilada Soup
This soup delivers a big bowl of fresh comfort—just ask my husband. Toppings like avocado, sour cream and tortilla strips are a must. —Heather Sewell, Harrisonville, Missouri
Monday: Glazed Smoked Chops with Pears
My husband would eat pork chops every day if he could. Luckily, they're good all sorts of ways, including with pears. —Lynn Moretti, Oconomowoc, Wisconsin
Tuesday: Italian-Style Lentil Soup
I cook with lentils often because they're a nutritious, inexpensive source of protein. This low-fat soup is one of my favorite ways to use them. To make it even heartier, add ground beef, cooked sausage or leftover cubed chicken. —Rachel Keller, Roanoke, Virginia
Wednesday: Spaghetti Squash Lo Mein
My colorful Lo Mein is a lighter version of the classic Chinese dish that everyone at our table loves. Try it with a squirt of Sriracha. —Loanne Chiu, Fort Worth, Texas
Thursday: Slow Cooker Stuffed Pepper Soup
I tweaked a recipe I got from one of my best friends, and I couldn't believe how much it really does taste like stuffed green peppers! With beef and brown rice, it makes a hearty meal on a cold day. — Gina Baxter, Plainfield, IL
Friday: Waffle-Iron Pizzas
These little pizza pockets are a fun mashup using the waffle iron. Try your favorite toppings or even breakfast fillings like ham and eggs on this waffle pizza. —Amy Lents, Grand Forks, North Dakota
Saturday: Easy White Chicken Chili
Chili is one of our best cold-weather strategies. We use chicken and white beans for a twist on the regular bowl of red. It’s soothing comfort food. —Rachel Lewis, Danville, Virginia Find more 7-day meal plans.November
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Emily Racette Parulski