Meal planning makes grocery shopping and weeknight dinners less hectic, and we could all use a little less stress in our lives. If you’re new to meal planning or just need some new inspiration, our weekly meal plans are a great place to start.
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This Week's Plan: Fall Casseroles
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Sunday: Cabbage Roll Casserole
I layer cabbage with tomato sauce and ground beef lasagna-style to create a hearty casserole that tastes like cabbage rolls but without all the work. —Doreen Martin, Kitimat, British Columbia
Monday: Effortless Black Bean Chili
My mom found the inspiration for this chili in a slow-cooker cookbook. After a few updates, all of us love it (even those of us who steer clear of beans). We think it's even better served over rice. —Amelia Gormley, Ephrata, Pennsylvania
Tuesday: Tater Tot Casseroles
Ground beef, sausage and cheese make this tater tot casserole with green beans a crowd-pleaser. Cayenne pepper and hot Italian sausage give it a pleasant kick. —Ryan Jones, Chillicothe, Illinois
Wednesday: Chicken & Brussels Sprouts Salad
My mom made the best salads, and that's where my love for them started. I’ve turned her side salads into awesome meals with protein, veggies, nuts and cranberries. —Lindsay Tanner, Cathedral City, California
Thursday: Asian Ramen Shrimp Soup
This ramen noodle recipe makes a quick dinner with shrimp and carrots. This is delicious and so quick to fix. —Donna Hellinger, Lorain, Ohio
Friday: Pizza Ring
Mom made a ring with chicken and broccoli one night. I said I’d rather have pizza. That’s how this recipe was born! —Tricia Richardson, Springdale, Arkansas
Saturday: Roast Pork with Apples & Onions
The sweetness of the apples and onions nicely complements the roast pork. With its crisp skin and melt-in-your-mouth flavor, this is my family's favorite weekend dinner. —Lily Julow, Lawrenceville, Georgia Find more 7-day meal plans here.Last Week's Plan: German Dinners
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Sunday: Bavarian Pot Roast
Since all my grandparents were German, it's no wonder that so many Bavarian recipes have been handed down to me. Because the Midwest has such a large German population, I feel this recipe represents the area well. —Susan Robertson, Hamilton, Ohio
Monday: Apple & Spice Pork Tenderloin
My family loves pork tenderloin, so I created this hearty meal. This slightly sweet preparation is one of our favorites. It's also an impressive dish for company.—Joyce Moynihan, Lakeville, Minnesota.
Tuesday: Slow-Cooked Sauerkraut Soup
We live in Lancaster County, Pennsylvania, which has a rich heritage of German culture and dishes that include sauerkraut, potatoes and sausage. We enjoy this recipe on cold winter evenings, along with muffins and fruit. The "mmm's" start with the first whiff as the door opens after school or work. —Linda Lohr, Lititz, Pennsylvania
Wednesday: Bavarian Apple-Sausage Hash
This awesome recipe reflects my German roots. In the cooler months, nothing is as comforting as a hearty hash. Serve this versatile recipe as a side dish at a holiday meal or as a brunch entree over cheddar grits or topped with a fried egg. —Crystal Schlueter, Northglenn, CO
Thursday: German Meatballs
This is one of our favorite main dishes. Because we raise our own pork and beef, the meat we use is always freshly ground. For variety, these meatballs can be cooked with a sweet cream gravy or steamed with tomatoes. But we prefer them with homemade sauerkraut. —Iona Redemer, Calumet, Oklahoma
Friday: Pork Schnitzel with Dill Sauce
Schnitzel is one of my husband’s favorites because it reminds him of his German roots. An appealing dish for guests, it’s ready in a jiffy. Pop it on buns for a fun handheld option. —Joyce Folker, Paraowan, Utah
Saturday: Oktoberfest Strudels
My husband, being born and raised in Wisconsin, loves bratwurst sausages. So I tweaked this strudel recipe to include some of his favorite filling ingredients and it was an instant hit. Serve with extra mustard for dipping. —Cleo Gonske, Redding, CaliforniaOctober Meal Plans
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Emily Racette Parulski