Tofu Stir-Fry with Brussels Sprouts

I love cooking with Brussels sprouts. This tofu stir-fry recipe is the perfect quick and healthy weeknight meal. Make a scrumptious hoagie by stuffing toasted rolls with this tasty mixture. —Joseph Sciascia, San Mateo, California

• 

  Total Time

  Prep: 20 min. Cook: 25 min.
• 

  Makes

  6 servings

Ingredients

• 3 tablespoons coconut oil, divided
• 1 package (16 ounces) extra-firm tofu, drained and cut into 1/2-inch cubes
• 2 pounds fresh Brussels sprouts, trimmed and cut into 1/4-inch slices
• 1 medium sweet red pepper, chopped
• 4 green onions, sliced
• 3 garlic cloves, minced
• 1/4 cup water
• 1/4 cup hoisin sauce
• 2 tablespoons chili garlic sauce
• 1/4 teaspoon salt
• 1/2 cup slivered almonds, toasted
• Hot cooked rice noodles

Directions

• In a large nonstick skillet, heat 1 tablespoon coconut oil over medium-high heat. Add tofu; stir-fry until browned, 12-15 minutes. Remove from pan and keep warm. Stir-fry Brussels sprouts in remaining 2 tablespoons coconut oil for 2 minutes. Add red pepper, green onions and garlic; cover and cook until vegetables are crisp-tender, 5-7 minutes longer.
• Stir in water, hoisin sauce, chili garlic sauce and salt. Return tofu to pan; cook and stir until heated through. Stir in almonds. Serve with noodles.

Nutrition Facts

1-1/3 cups: 268 calories, 16g fat (7g saturated fat), 0 cholesterol, 463mg sodium, 24g carbohydrate (9g sugars, 8g fiber), 13g protein.

Taste of Home Editors