Welcome to this week's meal plan! I couldn't be more excited to welcome all our new members of easy, healthy eating with our weekly meal plans! This week is packed with easy to prepare, family-friendly recipes that you will love!
Now let's talk about the food! The week starts out with a delicious Southwest Black Bean Egg Muffins, the best Healthy Chicken Salad, and Slow Cooker Taco Soup. Monday brings Turkey Sausage and Broccoli Pasta and Tuesday is Sweet and Spicy Pork. Wednesday is Healthy Mongolian Ground Beef and Thursday is Sheet Pan Chicken Parm. To end the week, meals include White Bean Pizza Burgers and Easy Fish Tacos.
- Meal Prep: You can make the Healthy Mongolian Beef, White Bean Burgers, sweet potatoes, and brown rice. And don't forget to prep any veggies ahead of time to save time chopping and dicing on weeknights.
- Egg Muffins: The Southwest Egg Muffins can be made with black beans, pinto beans, or really any type of beans. If you don't have fresh peppers, you can use frozen or substitute in a different vegetable. Make sure to defrost or cook it first. Instead of the jalapeno, you could use red pepper flakes or chili powder and instead of the onion, add some onion powder. If you don't have eggs, turn this into a breakfast hash adding some breakfast sausage or bacon.
- Love leftovers: Consider doubling up the Taco Soup, Pizza Burgers, and Banana Pancakes.
Weight Watchers! You to choose between Green, Blue, and Purple Smartpoints! Then you will get a customized plan for that plan! You can switch between plans at any point - it's all included with your membership.
Dietary Needs: We offer a healthy, low carb, and vegetarian version of our meal plans each week. You get all three options with your membership and can change at any time.
Family Size: Our meal plans are interactive so you can adjust the settings to make it work for any size family and any needs. You choose how many servings you want for each recipe and what meals you want. Plus you can swap in recipes if there is something in the meal plan you don't care for.
And here's a preview of some of this week's delicious meals!
Slow Cooker Taco Soup: Taco Soup packed with chicken breast, beans, corn, tomatoes, and tons of taco flavor. Cooked in the slow cooker or on the stove-top, this healthy dish will feed a crowd and couldn't be easier to make. (306 calories, 6 G, 0 B, 0 P)
Sheet Pan Chicken Parmesan: This Healthy Chicken Parmesan made on a sheet pan is so much easier than the traditional fried version and is much better for you. Plus it's breaded chicken covered in sauce and cheese, so it's pretty much a given that everyone will be happy at dinner time. (287 calories, 7 G, 5 B, 5 P)
Microwave Apple Oatmeal with Peanut Butter: Easy apple oatmeal made with fresh apples, whole grain oats, cinnamon, and finished with creamy peanut butter is a quick and filling breakfast. (302 calories, 6 G, 6 B, 3 P
Easy Fish Tacos: These healthy Fish Tacos with Lime Slaw couldn't be more delicious or easy for that matter. They come together in less than thirty minutes and are as good as any restaurant dish. (274 calories, 5 G, 4 B, 4 P)
Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?
Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.
Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers Green, Blue, or Purple SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan.
This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don't like something, or build your own meal plan from scratch. All that for less the cost of one cup of coffee per month with the yearly plan.