Welcome to this week's meal plan! I couldn't be more excited to welcome all our new members of easy, healthy eating with our weekly meal plans! This week is packed with easy to prepare, family-friendly recipes that you will love!
Now let's talk about the food! This week starts out with one of my family's favorite recipes - Slow Cooker Greek Stuffed Chicken Breast. Monday night brings One Pot Creamy Parmesan Broccoli Pasta. Tuesday brings Roasted Flank Steak with Tomato Basil Salad and Wednesday is an Asian Ground Turkey and Vegetable Stir Fry. To end the week, enjoy Chicken Soft Tacos, Garlic Lemon Salmon, and Pineapple Chicken Sausages.
- Meal Prep: A little work on Sunday goes a long way to make meals faster during the week. You can prep the quinoa, couscous, and prep all your veggies.
- Cooking Tip: If Greek flavors won't work for your family, swap in different veggies and cheese. Consider broccoli, cauliflower, and cheddar cheese or spinach, roasted red peppers, and mozzarella.
- Love leftovers: Double up the Oatmeal Muffins to store extras in the freezer.
Weight Watchers! You to choose between Green, Blue, and Purple Smartpoints! Then you will get a customized plan for that plan! You can switch between plans at any point - it's all included with your membership.
Dietary Needs: We offer a healthy, low carb, and vegetarian version of our meal plans each week. You get all three options with your membership and can change at any time.
Family Size: Our meal plans are interactive so you can adjust the settings to make it work for any size family and any needs. You choose how many servings you want for each recipe and what meals you want. Plus you can swap in recipes if there is something in the meal plan you don't care for.
And here's a preview of some of this week's delicious meals!
Slow Cooker Sausage and Peppers in Tomato Sauce: This healthy Slow Cooker Sausage and Peppers in Tomato Sauce is the perfect Italian Meal and with only 215 calories per serving, it's a meal you can feel good about. (215 calories, 4 G, 4 B, 4 P)
Shortcut Chicken Cordon Bleu: This easy Chicken Cordon Bleu made with chicken breast, ham, Swiss cheese, and Dijon mustard is a twenty minute weeknight meal the whole family loves. (246 calories, 5 G, 3 B, 3 P)
Healthy Mongolian Beef: This lightened up Mongolian Beef is better than take-out and it won't hurt your waistline or wallet. (231 calories, 4 G, 4 B, 4 P
Creamy Coconut Shrimp with Tomatoes: This Coconut Shrimp made with tomatoes, onions, garlic, ginger, fresh basil, tomatoes, and shrimp in a creamy coconut milk sauce is seriously good. Like we were licking the sauce off our plates good. (297 calories, 7 G, 5 B, 5 P)
Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?
Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.
Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers Green, Blue, or Purple SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan.
This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don't like something, or build your own meal plan from scratch. All that for less the cost of one cup of coffee per month with the yearly plan.