Meal planning makes grocery shopping and weeknight dinners less hectic, and we could all use a little less stress in our lives. If you’re new to meal planning or just need some new inspiration, our weekly meal plans are a great place to start.
Each week, we’ll be adding the meal plan featured in our new Meal Prep & Planning newsletter. Sign up now if you’d like to get these meal plans sent straight to your inbox.
Check out the Expert’s Guide to Meal Planning for tons more plans, recipes and tips that’ll keep you organized.
This Week's Plan: No-Cook Dinners
1 / 7
Sunday: Smoked Salmon Egg Salad
Served on croissants, these grown-up sandwiches offer a great way to use leftover Easter eggs. Salmon adds smoky flavor. —Cathy Tang, Redmond, Washington
Monday: Crunchy Tuna Wraps
Packed with protein-rich tuna and fresh veggie crunch, these colorful wraps have sensational flavor…and they're good for you, too. —Edie Farm, Farmington, New Mexico
Tuesday: Italian-Style Veggie Wraps
Yummy! There are so many great flavors and textures in these wraps. Feel free to experiment with the ingredients—use mozzarella, pepperoni or any combo you like. —Maria Simmons, Rio Rancho, New Mexico
Wednesday: Tomato & Avocado Sandwiches
I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. They're all ingredients I almost always have on hand. —Sarah Jaraha, Moorestown, New Jersey
Thursday: Tarragon Tuna Salad
It's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version gets its zip from mustard. It makes a terrific light lunch or Sunday brunch dish. —Billie Moss, Walnut Creek, California
Friday: Turkey Ramen Noodle Salad
My husband and I make this awesome salad together—he does the chopping. When we bring it to potlucks, we pack the ramen and almonds separately and toss them in right before it's time to dish up. They stay nice and crunchy that way. —Kristen Pallant, Big Arm, Montana
Saturday: Roast Beef & Tomato Sandwich Pizza
The great thing about this pizza is it has all the makings of my favorite roast beef sandwich. If time allows, I like to marinate the veggies in balsamic vinaigrette just before topping the pizza. —Seth Murdoch, Red Rock, Texas
Last Week's Plan: Using Hard-Boiled Eggs
1 / 7
Sunday: Kale & Bacon Salad with Honey-Horseradish Vinaigrette
Totally scrumptious and packed with nutrition, this salad was my response to friends who asked how they could incorporate kale into their diets without sacrificing taste. It is also wonderful made with collard or mustard greens, prepared in the same fashion as the kale, or with a mix of spinach & arugula or watercress. —Elizabeth Warren, Oklahoma City, Oklahoma
Monday: Zippy Egg Salad
Egg salad is a refreshing, tasty change from lunchmeat or peanut butter sandwiches. The touch of mustard and lemon juice gives it extra zip. —Annemarie Pietila, Farmington Hills, Michigan
Tuesday: Zucchini Beef Skillet
This is a speedy summer recipe that uses up those abundant garden goodies: Zucchini, tomatoes and green peppers. —Becky Calder, Kingston, Missouri
Wednesday: Herbed Tuna Sandwiches
A delightful combination of herbs and reduced-fat cheese makes this simple tuna sandwich a standout. —Marie Connor, Virginia Beach, Virginia
Thursday: Chicken with Pineapple
I'm always on the lookout for low-fat recipes that are scrumptious, too, like this one. Quick-cooking chicken breasts get wonderful, sweet flavor from pineapple, honey and teriyaki sauce. —Jenny Reece, Lowry, Minnesota
Friday: Tortellini with Asparagus & Lemon
This is a terrific warm-weather dish, loaded with fresh flavors. I make mine meatless, but some sliced grilled chicken on top would be awesome, too. —Crystal Schlueter, Northglenn, Colorado
Saturday: Pressure-Cooker Risotto with Shrimp and Asparagus
This speedy method of making risotto works every time! —Kim Gray, Davie, Florida
Find more weekly meal plans here.June Meal Plans
May Meal Plans
April Meal Plans
Next up: How to Stock Your Pantry According to Our Kitchen Expert
The post Your Weekly Meal Planner appeared first on Taste of Home.
Emily Racette Parulski