Meal planning makes grocery shopping and weeknight dinners less hectic, and we could all use a little less stress in our lives. If you’re new to meal planning or just need some new inspiration, our weekly meal plans are a great place to start.
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Check out the Expert’s Guide to Meal Planning for tons more plans, recipes and tips that’ll keep you organized.
This Week's Plan: Using Summer Produce
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Sunday: Barbecued Strawberry Chicken
When it’s time to impress family and friends, we serve barbecued chicken garnished with strawberries. It’s easier than anyone would ever guess. —Bonnie Hawkins, Elkhorn, Wisconsin
Monday: Veggie Nicoise Salad
More and more people in my workplace are becoming vegetarians. When we cook or eat together, the focus is on fresh produce. This salad combines some of our favorite ingredients in one dish...and with the hard-boiled eggs and kidney beans, it delivers enough protein to satisfy those who are skeptical of vegetarian fare. —Elizabeth Kelley, Chicago, Illinois
Tuesday: Chicken Cucumber Pitas
I wanted a good recipe for pita stuffing. Seeing the large stack of garden-fresh cucumbers on my counter, I decided to improvise and create my own recipe. It was a huge hit. —Sheena Wellard, Nampa, Idaho
Wednesday: Sheet-Pan Chipotle-Lime Shrimp Bake
I like to make this seafood dinner for company because it tastes amazing, but takes very little effort to throw together. Use asparagus, Broccolini or a mix of the two. It’s all about what's available for a decent price. —Colleen Delawder, Herndon, Virginia
Thursday: Garlic-Grilled Chicken with Pesto Zucchini Ribbons
The first time I substituted zucchini noodles for regular pasta, it was because I was trying to reduce carbohydrates and calories. Now I make them because we love the flavor and texture they bring to dishes. This dish is just as delicious if you substitute shrimp for the chicken. —Suzanne Banfield, Basking Ridge, New Jersey
Friday: Teriyaki Shish Kabobs
When I was a teenager, my father worked for an airline, and my family lived on the island of Guam in the South Pacific. A friend of my mother gave her this tangy-sweet recipe, and we enjoyed it often. Now I make it for my family, and they're big fans as well. —Suzanne Pelegrin, Ocala, Florida
Saturday: Feta Chicken Burgers
My friends always request these tasty chicken burgers on the grill. I sometimes add olives to punch up the flavor! Try them with the mayo topping. —Angela Robinson, Findlay, Ohio
Last Week's Plan: Theme Nights
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Sunday Dinner: Chicken Potpie Galette
This gorgeous galette takes traditional chicken potpie and gives it a fun open-faced spin. The rich filling and flaky cheddar-flecked crust make it taste so homey. —Elisabeth Larsen, Pleasant Grove, Utah
Meatless Monday: Italian Herb-Lentil Patties
My family has requested this meatless recipe over and over again. It is simple to prepare and even meat lovers like it. —Geri Lucas, Oldsmar, Florida
Taco Tuesday: Lime Chicken Tacos
Our fun, simple chicken taco recipe is perfect for a relaxing dinner with friends. If we have any leftover filling, I toss it into a garden-fresh taco salad. —Tracy Gunter, Boise, Idaho
What's New Wednesday: Paella
Turmeric lends flavor and a pretty golden color to this Spanish-style entree. Haven’t tried arborio rice? You’ll love its creamy texture.
Breakfast-for-Dinner: Breakfast In a Pan
Try this tasty one-pan dish for an easy low-mess breakfast or brunch. This recipe also works well with bacon or sausage instead of ham. I sometimes saute chopped peppers and onions until tender and whisk them in with the eggs for added flavor and color. —Andrea Bolden, Unionville, Tennessee
Friday Fish Fry: Oven-Fried Fish & Chips
My baked fish is a shoo-in when you want fish and chips without the frying mess. Dare I say, they're a little upgrade from the English pub classic. Get more of my recipe at cinnamonspiceandeverythingnice.com. —Reeni Pisano, Wappingers Falls, New York
Pizza Night: The Best Sausage Pizzas
What makes this recipe unique is the slow overnight fermentation of the dough. The flour has time to hydrate and relax, which makes the dough so much easier to roll out! —Josh Rink, Taste of Home Photo Stylist
Find even more 7-day meal plans.May Meal Plans
April Meal Plans
Next up: How to Stock Your Pantry According to Our Kitchen Expert
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Emily Racette Parulski