Hot & Healthy Recipes from all over the World, with their delicious spice and traditional methods to prepare. I love it!

Grapefruit Yogurt Cake We eat grapefruit for breakfast and in winter fruit salads—why not for dessert? Here's a sweet-tart cake that&...

30 Diabetes-Friendly Recipes Perfect for Spring

Grapefruit Yogurt Cake

Grapefruit Yogurt Cake

We eat grapefruit for breakfast and in winter fruit salads—why not for dessert? Here's a sweet-tart cake that's easy, delicious and one of a kind. Oh, and healthy, too! —Maiah Miller, Montclair, Vermont
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Pressure Cooker Garlic Chicken and Broccoli

Pressure Cooker Garlic Chicken and Broccoli

This simple riff on a classic Chinese chicken dish proves you can savor the takeout taste you crave while still eating right. —Connie Krupp, Racine, Wisconsin
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Pepper Ricotta Primavera

Pepper Ricotta Primavera

Garlic, peppers and herbs top creamy ricotta cheese in this meatless skillet meal you can make in just 20 minutes. —Janet Boulger, Botwood, Newfoundland and Labrador
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Kale Slaw Spring Salad

Kale Slaw Spring Salad

My parents and in-laws are retired and like to spend winters in Florida. This tangy spring salad welcomes the snowbirds back for our Easter celebration! —Jennifer Gilbert, Brighton, Michigan
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Cod and Asparagus Bake

Cod and Asparagus Bake

In this bright and lively one-pan dish, green and red veggies back up tender fish, and lemon pulls everything together. You can use grated Parmesan cheese instead of Romano. —Thomas Faglon, Somerset, New Jersey
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Asparagus Ham Dinner

Asparagus Ham Dinner

I've been making this low-fat ham dinner for my family for years, and we always look forward to it. With asparagus, tomato, pasta and chunks of ham, it's a tempting blend of tastes and textures. —Rhonda Zavodny, David City, Nebraska
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Pressure-Cooker Fabulous Fajitas

Pressure-Cooker Fabulous Fajitas

When friends call to ask for new recipes to try, suggest these tasty fajitas. Top as you like to add healthy color and extra flavor. —Taste of Home Test Kitchen
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Roast Beets with Orange Gremolata and Goat Cheese

Roast Beets with Orange Gremolata and Goat Cheese

My grandma always grew beets then pickled or canned them, but I prefer to prepare them differently. I like these roasted beets in the winter but they can be enjoyed all year with the addition of fresh herbs and tangy goat cheese. —Courtney Archibeque, Portland, Oregon
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Spring Pea & Radish Salad

Spring Pea & Radish Salad

Winters can be very long here in New Hampshire. I always look forward to the first veggies of spring and making some lighter dishes like this fresh salad. —Jolene Martinelli, Derry, New Hampshire
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Bok Choy Toss

Bok Choy Toss

Chop some fresh veggies, add a gingery bottled dressing and savor this unique salad that’s big on flavor and crunch. How cool is that? —Andrew McDowell, Lake Villa, Illinois
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Mushroom and Spinach Saute

Mushroom and Spinach Saute

Mushrooms and spinach make a super fast combination that’s perfect for two. It’s easy to double or triple for a crowd. —Pauline Howard, Lago Vista, Texas
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Avocado Salsa

Avocado Salsa

I was planning a party and thought it might be fun to try a different kind of avocado salsa. This recipe was an absolute success. Scoop it up with chips, spoon it over chicken or steak, or eat it on its own! —Susan Vandermeer, Ogden, Utah
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Pressure-Cooker Sicilian Steamed Leeks

Pressure-Cooker Sicilian Steamed Leeks

I love the challenge of developing recipes for my garden leeks, a delicious but underused vegetable. This Italian-flavored dish is a family favorite. —Roxanne Chan, Albany, California
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Crispy Dill Tilapia

Crispy Dill Tilapia

Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. —Tamara Huron, New Market, Alabama
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Sweet Pea Pesto Crostini

Sweet Pea Pesto Crostini

I made a healthier spin on my favorite celebrity chef’s recipe by subbing in vegetable broth for some of the oil and going easy on the cheese. To top crostini, use this recipe for a pastelike pesto. For use on pasta, add more broth for a saucelike consistency. —Amber Massey, Argyle, Texas
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Slow-Cooker Shredded Beef Lettuce Cups

Slow-Cooker Shredded Beef Lettuce Cups

The slow cooker is our summertime go-to for cool kitchen cooking. After swim lessons and outdoor activities, it's so nice to come back to a tasty, light dinner. If you can't find Bibb or Boston, green leaf lettuce is less sturdy but can work in a pinch. —Elisabeth Larsen, Pleasant Grove, Utah
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Lemon & Garlic New Potatoes

Lemon & Garlic New Potatoes

This is a simplified version of a dish my Costa Rican host sister used to make when I was in the Peace Corps. It has become a favorite side dish at my house. —Katie Bartle, Parkville, Missouri
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Cranberry and Roasted Beet Salad

Cranberry and Roasted Beet Salad

I created this as a healthy, tasty side dish to complement Christmas dinner. This enticing substitute for cranberry relish is excellent with turkey. Even the children loved it! Serve the beet blend alone or on a bed of salad greens. —Brianna St. Clair, Worland, Wyoming
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Tuna Teriyaki Kabobs

Tuna Teriyaki Kabobs

I love to BBQ but don't always want a heavy dinner. These are perfect in the spring, and you'll have room for dessert! —Holly Battiste, Barrington, New Jersey
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Denver Omelet Salad

Denver Omelet Salad

I love this recipe—it's not your typical breakfast, but it has all the right elements: easy, healthy and fast. Turn your favorite omelet ingredients into a morning salad! —Pauline Custer, Duluth, Minnesota
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Greek Salad Ravioli

Greek Salad Ravioli

Turn the fresh flavors of a Greek salad into a warm dish for cold winter nights. I like to make a large batch, freeze it, then simply drop ravioli into simmering water for dinner in about five minutes! —Carla Mendres, Winnipeg, Manitoba
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Shrimp and Spinach Salad with Hot Bacon Dressing

Shrimp and Spinach Salad with Hot Bacon Dressing

When I meet former co-workers for lunch at our favorite restaurant, we always order this salad. I wanted to share it with my husband, so I made it my mission to re-create it. Mission accomplished! —Lisa Bynum, Brandon, Mississippi
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Asian-Style Salmon Packets

Asian-Style Salmon Packets

My husband and I love salmon, so I'm always looking for fun ways to change it up. We both love the blend of heat and citrus, plus the foil packet makes for easy cooking and cleanup! —Roxanne Chan, Albany, California
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Twisted Eggs Benedict Salad

Twisted Eggs Benedict Salad

Salad for breakfast? Absolutely. You can prep everything except the dressing and chill it overnight. In the morning, dress the salad and poach the eggs. —Noelle Myers, Grand Forks, North Dakota
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Hazelnut Asparagus Soup

Hazelnut Asparagus Soup

My heart is happy when bundles of tender local asparagus start to appear at my grocery store in spring. No one would ever guess this restaurant-quality vegetarian soup can be prepared in less than 30 minutes. —Cindy Beberman, Orland Park, Illinois
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Classic Cobb Salad

Classic Cobb Salad

Making this salad is a lot like putting in a garden. I “plant” everything in nice, neat sections, just as I do with seedlings. —Patricia Kile, Elizabethtown, Pennsylvania
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Strawberry-Turkey Spinach Salad

Strawberry-Turkey Spinach Salad

This light, refreshing salad is a true showstopper, visually and nutritionally, with fresh strawberries and yellow pepper strips tossed with fresh baby spinach. Serve with warm whole wheat rolls or flax or bran muffins. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
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Turkey Asparagus Stir-Fry

Turkey Asparagus Stir-Fry

Twenty minutes is all you'll need to make this quick stir-fry. Lean turkey, asparagus and mushrooms make it super nutritious, too. —Darlene Kennedy, Galion, Ohio
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Sesame Beef & Asparagus Salad

Sesame Beef & Asparagus Salad

Cooking is one of my favorite hobbies—especially when it comes to experimenting with fresh ingredients like these. This meaty salad is wonderful at the start of asparagus season. —Tamara Steeb, Issaquah, Washington
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Spicy Plum Salmon

Spicy Plum Salmon

I created this sweet and spicy salmon after being challenged to use healthier ingredients. The fresh plum sauce really complements the smoky grilled fish. —Cheryl Hochstettler, Richmond, Texas
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The post 30 Diabetes-Friendly Recipes Perfect for Spring appeared first on Taste of Home.



Laurie Dixon