Kodiak Cakes Flapjack & Waffle Mix
Protein per serving: 14 grams
Who wouldn’t want to wake up to a stack of hot, hearty flapjacks? And—trust us—these Kodiak Cakes are one of the high-protein foods that will actually keep you full until lunch. Pro tip: Maximize your breakfast’s protein content by using milk and eggs with the mix instead of water.
KIND Protein Bars
Protein per serving: 12 grams
Tasty at any time of day, nut-based KIND protein bars will satisfy your sweet-salty cravings. These hearty bars are available in fun flavors like Crunchy Peanut Butter and Double Dark Chocolate Nut, so don’t be surprised if they disappear quickly from your snack drawer. Find more healthy ways to add nuts to your diet.
Banza Chickpea Pasta
Protein per serving: 25 grams
Not all pasta is created equal. The brand Banza uses chickpea flour instead of wheat flour to boost protein content, while still maintaining a similar taste, texture and shape to traditional pasta. Pass the marinara sauce, please! Are you eating too much protein? Check out the signs you might need to cut back.
Lenny & Larry’s Complete Cookie
Protein per serving: 8 grams
Everyone craves a cookie now and then. And the Complete Cookie from Lenny & Larry can help you indulge and stay on track. You’ll find all of your favorite cookie flavors—like chocolate chip, peanut butter and snickerdoodle. And each treat packs in fiber, whole grains and plenty of plant-based protein.
Country Archer Beef Sticks
Protein per serving: 9 grams
Jerky is a natural snack choice for those looking to boost their protein intake, and these grass-fed beef sticks are as tasty as they are portable. Each stick is handcrafted with real ingredients. And, as an added bonus, they’re certified both Paleo and gluten-free. Vegetarian? These are our favorite non-meat protein sources.
Krusteaz Mug Muffin Mix
Protein per serving: 8 grams
On busy mornings, you don’t have to settle for cold cereal. These microwavable mug muffin mixes from Krusteaz yield a warm, fluffy muffin in mere minutes. We like ours served with fresh blueberries and a drizzle of maple syrup. Did you know these foods have more protein than an egg?
RightRice
Protein per serving: 10 grams
We love serving up stir-fry with a side of hot, fluffy rice. And RightRice—which is made from vegetables—makes it easy to pack even more protein into your meal. Plus, it cooks in just 12 minutes!
Enlightened Bada Bean Bada Boom Snacks
Protein per serving: 7 grams
Snacking on crunchy crisps doesn’t have to be a waste of calories. Trade your bag of potato chips or pretzels for these fava bean snacks. Each 100-calorie bag packs in a whole serving of protein and fiber, with just 1 gram of sugar. Still hungry? Nutritionists share their tips for getting more protein in your diet.
SkinnyDipped Almonds
Protein per serving: 5 grams
See ya later, chocolate craving. These SkinnyDipped almonds are sure to satisfy. Coated in rich, dark chocolate and a dusting of cocoa, this easy-to-eat snack takes protein-rich nuts to a whole new level.
Just the Cheese Minis
Protein per serving: 5 grams
This snack could not get any simpler. Just the Cheese mini snack bites are made with—you guessed it—just cheese. You’ll enjoy a salty, savory snacking experience with enough protein to keep you satisfied. They’re rated one of the best new snacks we tried in 2019, too!
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Katie Bandurski