Hot & Healthy Recipes from all over the World, with their delicious spice and traditional methods to prepare. I love it!

Taco Bowls When it’s done slow-cooking, this beef shreds like a dream. We make it often, because it’s super easy to customize with fun, f...

50 Meal Prep Recipes for the New Year

Taco Bowls

Taco Bowls

When it’s done slow-cooking, this beef shreds like a dream. We make it often, because it’s super easy to customize with fun, fresh and healthy toppings. —Hope Wasylenki, Gahanna, Ohio
Get Recipe
Luau Pork Lettuce Wraps

Luau Pork Lettuce Wraps

I first made this recipe when our family took a trip to a beach house in Florida. On my night to cook, I did a luau theme and used this recipe as the appetizer. These are still a favorite today! —Joyce Conway, Westerville, Ohio
Get Recipe
Contest-Winning Greek Pasta Bake

Contest-Winning Greek Pasta Bake

I've taken this hot dish to potlucks and it's received rave reviews. There's never a morsel left. Best of all, it's a simple, healthy and hearty supper made with ingredients that are easy to find. —Anne Taglienti, Kennett Square, Pennsylvania
Get Recipe
Tangy Sweet-and-Sour Meatballs

Tangy Sweet-and-Sour Meatballs

A tangy sauce, combine with green pepper and pineapple, tranforms Ruther's pre-made meatballs into a delightful main dish served over rice.
Get Recipe
Shrimp 'n' Noodle Bowls

Shrimp 'n' Noodle Bowls

Here's a quick meal that feels as if it came from a restaurant. Cooked shrimp, bagged slaw and bottled dressing reduce the time needed to get it on the table. —Mary Bergfeld, Eugene, Oregon
Get Recipe
Pepperoni Pizza Loaf

Pepperoni Pizza Loaf

This savory stromboli starts with frozen bread dough, so it comes together in practically no time. The golden loaf is stuffed with cheese, pepperoni, mushrooms, peppers and olives. I often add a few slices of ham, too. It's tasty served with warm pizza sauce for dipping. —Jenny Brown, West Lafayette, Indiana
Get Recipe
Sheet Pan Honey Mustard Chicken

Sheet Pan Honey Mustard Chicken

This sheet-pan chicken is an easy, gluten-free, low-carb meal ideal for busy weekdays. The chicken is tender, juicy and so delicious! It made the list of our favorite meals. You can substitute any low-carb vegetable for green beans. —Denise Browning, San Antonio, Texas
Get Recipe
Creamy Pasta Primavera

Creamy Pasta Primavera

When I think of springtime, asparagus comes to mind. This pasta dish is a wonderful blend of tender, crisp, colorful vegetables and a creamy Parmesan cheese sauce. —Darlene Brenden, Salem, Oregon
Get Recipe
Contest-Winning Hearty Hamburger Soup

Contest-Winning Hearty Hamburger Soup

At family get-togethers, our children always request this spirit-warming ground beef soup along with a fresh loaf of homemade bread and tall glasses of milk. This hamburger soup has robust flavor, plenty of fresh-tasting vegetables and is easy to make. —Barbara Brown, Janesville, Wisconsin
Get Recipe
Greek Orzo Chicken

Greek Orzo Chicken

Take your first bite and you’ll be on a dinner-table tour of the sunny Greek Isles. Sprinkle lemon zest on top to give it a little extra flair.
Get Recipe
Sausage Ratatouille

Sausage Ratatouille

You’ll feel like Ratatouille’s great chef, Remy, when you serve this veggie-packed dish party guests will rave about. Don’t let the ingredient list fool you: Pantry staples and an easy-cook method make this one a cinch. —Janine Freeman, Blaine, Washington
Get Recipe
Honey-Lime Roasted Chicken

Honey-Lime Roasted Chicken

It's hard to believe this finger-licking main course starts with only five ingredients. "The chicken is easy, light and so good," promises Springfield, Vermont's Lori Carbonell. "It's just as tasty prepared outside on the grill."
Get Recipe
Barbecue Pork and Penne Skillet

Barbecue Pork and Penne Skillet

I'm the proud mother of wonderful and active children. Simple, delicious and quick meals like this BBQ pork skillet are perfect for us to enjoy together after school activities, especially if I have leftover pulled pork. —Judy Armstrong, Prairieville, Louisiana
Get Recipe
Slow-Cooker Quinoa Chili

Slow-Cooker Quinoa Chili

This is the recipe that turned my husband into a quinoa lover. I made it the day my husband got good news on a new job, and we'll always remember how excited we were as we ate this beautiful meal. —Claire Gallam, Alexandria, Virginia
Get Recipe
Pulled Brisket Sandwiches

Pulled Brisket Sandwiches

Don't let the number of ingredients in this recipe scare you; I'll bet you have most of them in your pantry already. The sauce is what makes this dish so special. It's hard not to like ketchup, brown sugar and a little butter drizzled over tender beef brisket. —Jane Guilbeau, New Orleans, Louisiana
Get Recipe
Ranch-Marinated Chicken Breasts

Ranch-Marinated Chicken Breasts

The pub favorite pairing of ranch dressing and chicken comes home to your kitchen. With just a little prep time the night before, you can have these savory breasts ready in about half an hour! —Barbee Decker, Whispering Pines, North Carolina
Get Recipe
Asparagus Tuna Noodle Casserole

Asparagus Tuna Noodle Casserole

I updated a traditional tuna casserole using fresh asparagus and asparagus soup. This is so different and so delicious. Use frozen asparagus when not in season. —Nancy Heishman, Las Vegas, Nevada
Get Recipe
Cranberry Turkey Wraps

Cranberry Turkey Wraps

Fruity and flavorful, these hefty grab-and-go handfuls are quick to assemble, easy to handle and low in calories. We often take them in a cooler to the local stock show and eat them in the stands. Everyone seems to love them! —Bobbie Keefer, Byers, Colorado
Get Recipe
Creamy Pumpkin Tortellini

Creamy Pumpkin Tortellini

My kids love the creamy, rich sauce on these tortellinis so much but they don't even know pumpkin is inside. Use freshly grated Parmesan cheese for the best, nutty and delicious flavor. —Trisha Kruse, Eagle, Idaho
Get Recipe
Hearty Turkey Meatball Soup

Hearty Turkey Meatball Soup

Every Italian-American family I know seems to have its own version of meatball soup. This recipe is based on my family’s version. —Christie Ladd, Mechanicsburg, Pennsylvania
Get Recipe
Veggie Fajitas

Veggie Fajitas

My husband prefers these to chicken or beef fajitas and I serve them for dinner often. —Sarah Mercer, Wichita, Kansas
Get Recipe
Black Pepper Chicken Stir-Fry

Black Pepper Chicken Stir-Fry

I just love this chicken stir-fry recipe, and the aroma is out of this world! The dish is slightly sweet and very peppery, so you may want to serve it over white or brown rice to tame the heat. —Barbie Miller, Oakdale, Minnesota
Get Recipe
Cheeseburger Cups

Cheeseburger Cups

A terrific recipe for moms with young kids and busy lives, this simple, inexpensive dish is made with handy ingredients and takes just a short time. Best of all, kids will go absolutely crazy for these darling dinner bites! —Jeri Millhouse, Ashland, Ohio
Get Recipe
Seasoned Taco Meat

Seasoned Taco Meat

I got this recipe from the restaurant where I work. It's famous in our town for the blend of seasonings, and now the secret is out! —Denise Mumm, Dixon, Iowa
Get Recipe
California Roll Wraps

California Roll Wraps

I love the California rolls I get at sushi restaurants and wanted to capture those flavors in a sandwich I could take to work. I started with the standard ingredients, added a few others and came up with a hit. —Mary Pax-Shipley, Bend, Oregon
Get Recipe
Favorite Beef Roast Dinner

Favorite Beef Roast Dinner

This is our family's favorite slow-cooked beef roast. My two children love it and always want seconds. I love putting together new flavor combinations in the kitchen. —Sheryl Padilla, Peyton, Colorado
Get Recipe
Mexican Chicken Chili

Mexican Chicken Chili

Corn and black beans give this satisfying chili Mexican flair the whole family will love. Adjust the cayenne if you have small children or are looking for a little less zip. —Stephanie Rabbitt-Schappacher, West Chester, Ohio
Get Recipe
Kung Pao Sloppy Joes

Kung Pao Sloppy Joes

What happens when you combine two favorites into one easy dish? Clean plates, that’s what! My family loves Chinese food, but takeout can be expensive and not always the healthiest. This colorful stovetop kung pao sloppy joe recipe will please everyone at dinnertime, including the kids. My husband prefers to skip the bun and eat it over brown rice or rolled in lettuce wrap. —Julie Peterson, Crofton, Maryland
Get Recipe
Meatless Chili Mac

Meatless Chili Mac

I came across this recipe in a newspaper years ago and it’s been a hit at our house ever since. It’s fast and flavorful, and appeals to all ages. — Cindy Ragan, North Huntingdon, Pennsylvania
Get Recipe
Maple Mustard Chicken

Maple Mustard Chicken

My husband loves this chicken dish. It calls for only five ingredients, and we try to have them all on hand for a delicious and cozy dinner anytime. —Jennifer Seidel, Midland, Michigan
Get Recipe
Taco-Filled Pasta Shells

Taco-Filled Pasta Shells

I've been stuffing pasta shells with different fillings for years, but my family enjoys this version with taco-seasoned meat the most. The frozen shells are so convenient, because you can take out only the number you need for a single-serving lunch or family dinner. Just add zippy taco sauce and bake. —Marge Hodel, Roanoke, Illinois
Get Recipe
Tex-Mex Chili

Tex-Mex Chili

Hearty and spicy, this is a flavor-packed chili for sure. You can also simmer it on the stove—the longer, the better! —Eric Hayes, Antioch, California
Get Recipe
Italian Sausage & Quinoa Stew

Italian Sausage & Quinoa Stew

I like how the sweetness of the orange and yellow peppers blend with the spiciness of the Italian sausage. If you have trouble finding quinoa, substitute rice or tiny pasta in this recipe. —Marietta Slater, Justin, Texas
Get Recipe
Meat Lover's Pizza Rice Skillet

Meat Lover's Pizza Rice Skillet

My son named this "pizza rice" after I threw together a quick dinner from what I had in the fridge and pantry. Add any other pizza topping ingredients you desire. I often add black olive slices or mushrooms. Teri Rasey, Cadillac, Michigan
Get Recipe
Decadent Spinach-Stuffed Shells

Decadent Spinach-Stuffed Shells

I created this comforting stuffed shells dish to serve on Christmas Eve, but it’s so good we enjoy it all year long. It can easily be assembled and frozen to bake at a later date. If you have any leftover cheese mixture, it can be served as a dip either cold or spooned into ramekins and baked until brown. If you don’t like roasted red peppers, feel free to substitute chopped sun-dried tomatoes in the filling and any other pasta sauce. —Crystal Schlueter, Northglenn, CO
Get Recipe
Southwest Frito Pie

Southwest Frito Pie

I got a real culture shock when we moved to New Mexico several years ago, but we grew to love the food. Now, back in South Carolina, we still crave New Mexican dishes, and this is one of my go-to favorites.—Janet Scoggins, North Augusta, South Carolina
Get Recipe
Easy Chicken Tetrazzini

Easy Chicken Tetrazzini

This comforting casserole is made with leftover cooked chicken and canned soup. It's so easy to assemble. Once you pop the dish in the oven, you'll have some time to take care of other things.—Martha Sue Stroud, Clarksville, Texas
Get Recipe
Pork, Bean & Rice Burritos

Pork, Bean & Rice Burritos

The combination of spices is key to this slow-cooked pork—it's my family's favorite burrito filling. The aroma that fills the air as the pork slowly simmers is like a Mexican restaurant. A perfect recipe for tailgate parties. —Valonda Seward, Coarsegold, California
Get Recipe
Bowls of Pasta Fagioli soup with French bread

Pasta Fagioli Soup

My husband enjoys my version of this dish so much, he doesn’t order it at restaurants anymore. With fresh spinach, pasta and seasoned sausage, this fast-to-fix soup is a meal on its own. —Brenda Thomas, Springfield, Missouri
Get Recipe
Pressure-Cooker Char Siu Pork

Pressure-Cooker Char Siu Pork

I based this juicy pork on Asian influence in Hawaii. It's tasty as is, in a bun or over rice. Use leftovers with fried rice, ramen and salads. —Karen Naihe, Kamuela, Hawaii
Get Recipe
One-Skillet Pasta

One-Skillet Pasta

This recipe was given to me 25 years ago and remains a family favorite. It's a simple dish with a great twist on traditional spaghetti. Cooking everything in one pot saves time on prep and cleanup. —Susan Spence, Lawrenceville, Virginia
Get Recipe
Fiesta Chorizo-Chicken Soup

Fiesta Chorizo-Chicken Soup

Just place some crusty rolls on the table when you serve this soup and you'll have a hearty, comforting meal that will chase away winter's chill. The slightly spicy soup is chock-full of veggies.—Kathy Rodenbeck, Fort Wayne, Indiana
Get Recipe
Smoked Salmon Egg Salad

Smoked Salmon Egg Salad

Served on croissants, these grown-up sandwiches offer a great way to use leftover Easter eggs. Salmon adds smoky flavor. —Cathy Tang, Redmond, Washington
Get Recipe
Roast Beef with Chive Roasted Potatoes

Roast Beef with Chive Roasted Potatoes

It’s hard to believe that last night’s beef roast could get any better, but it shines in this heartwarming dish. —Taste of Home Test Kitchen
Get Recipe
Meatball Alphabet Soup

Meatball Alphabet Soup

Bite-size meatballs made from ground turkey perk up this fun alphabet soup. A variety of vegetables mix in a rich tomato broth seasoned with herbs. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Get Recipe
Vegan taco salad

Vegan Taco Salad

The best salads are made with ingredients that have different textures and complementary flavors. In this vegan taco salad, you'll love the crunch of the tortilla chips with the sweet, crisp lettuce and "meaty" crumble mixture. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Get Recipe
Ravioli Lasagna

Ravioli Lasagna

When you taste this casserole, you'll think it came from a complicated, from-scratch recipe. Really, though, it starts with frozen ravioli and has only three other ingredients. —Patricia Smith, Asheboro, North Carolina
Get Recipe
Flavorful Chicken Fajitas

Flavorful Chicken Fajitas

This flavorful recipe is definitely on my weeknight dinner rotation. The chicken fajita marinade in these popular wraps is mouthwatering. They go together in a snap and always get raves! —Julie Sterchi, Campbellsville, Kentucky
Get Recipe
Cabbage Sausage Supper

Cabbage Sausage Supper

Everyone is surprised at how this flavorful cabbage and smoked sausage recipe calls for just a few ingredients. I usually complete my family's favorite slow cooker meal with a no-bake fruit dessert. —Ruby Williams, Bogalusa, Louisiana
Get Recipe
Spinach and Tortellini Soup

Spinach and Tortellini Soup

My tomato-y broth is perfect for cheese tortellini and fresh spinach. Add extra garlic and Italian seasoning to suit your taste. —Debbie Wilson, Burlington, North Carolina
Get Recipe

The post 50 Meal Prep Recipes for the New Year appeared first on Taste of Home.



Katie Bandurski