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Roasted Peppers and Cauliflower Caramelization really enhances the flavors in this easy side dish. The seasoned, roasted peppers and caul...

24 Healthy Cauliflower Recipes

Roasted Peppers and Cauliflower

Roasted Peppers and Cauliflower

Caramelization really enhances the flavors in this easy side dish. The seasoned, roasted peppers and cauliflower are great with nearly any main course. —Cheryl, Wilt, Eglon, West Virginia
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Grilled cauliflower wedges

Grilled Cauliflower Wedges

This meal is incredibly easy, yet is packed with flavor and looks like a dish from a five-star restaurant. The grill leaves the cauliflower cooked but crisp, and the red pepper flakes add bite. —Carmel Hall, San Francisco, California
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Slow-Cooker Creamy Cauliflower Soup

Slow-Cooker Creamy Cauliflower Soup

I love indulgent cream soups but not the fat that goes along with them, so I came up with a healthier version. The velvety texture of this cauliflower soup makes it feel so rich, and the spicy kick warms you up in a flash. —Teri Rasey, Cadillac, Michigan
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Garlic mashed cauliflower

Garlic Mashed Cauliflower

I order cauliflower mash every time we're at our favorite restaurant. Lucky us; one night, I figured out how to make it at home. It was so easy! —Jean Keiser, West Chester, Pennsylvania
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Roasted Cauliflower with Tahini Yogurt Sauce

Roasted Cauliflower with Tahini Yogurt Sauce

I created my own cauliflower recipe in honor of my grandma, who taught me to love this delicious and healthy vegetable. She cooked with it all the time.—Lidia Haddadian, Pasadena, California
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Roasted Brussels Sprouts & Cauliflower

Roasted Brussels Sprouts & Cauliflower

My grandkids were never huge fans of cauliflower, but the bacon makes a big difference in this dish. They like it even more with golden cauliflower instead of white. — Patricia Hudson, Riverview, Florida
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Tropical Chicken Cauliflower Rice Bowls

Tropical Chicken Cauliflower Rice Bowls

This tropical favorite is a delicious and healthy dinner with tons of flavor! You can substitute regular rice for the cauliflower rice if desired. —Bethany DiCarlo, Harleysville, Pennsylvania
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Faux Potato Salad

Faux Potato Salad

Cauliflower in potato salad? You bet, along with carrots, olives and other yummy surprises. —Mike Schulz, Tawas City, Michigan
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Roasted Curried Chickpeas and Cauliflower

Roasted Curried Chickpeas and Cauliflower

When there’s not much time to cook, try roasting potatoes and cauliflower with chickpeas for a warm-you-up dinner. It's a filling meal on its own, but you can add chicken or tofu to the sheet pan if you like. —Pam Correll, Brockport, Pennsylvania
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Pumpkin & Cauliflower Garlic Mash

Pumpkin & Cauliflower Garlic Mash

I wanted healthy alternatives to my family's favorite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You'll never miss those plain old mashed potatoes. —Kari Wheaton, South Beloit, Illinois
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Broccoli Cauliflower Combo

Broccoli Cauliflower Combo

Shallots, basil and broth rev up the taste of this nutritious vegetable medley. The bright color and fresh flavors will dress up your plate! —Clara Coulston, Washington Court House, Ohio.
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Roasted Herb & Lemon Cauliflower

Roasted Herb & Lemon Cauliflower

A standout cauliflower side is easy to prepare with just a few ingredients. Crushed red pepper flakes add a touch of heat. —Susan Hein, Burlington, Wisconsin
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Smoky Cauliflower Bites

Smoky Cauliflower Bites

These healthy little treats work well as a side or as a fun appetizer. Roasting the cauliflower adds deep flavor and gives it an irresistible crunch. —Courtney Stultz, Weir, Kansas
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Coconut Curry Cauliflower Soup

Coconut Curry Cauliflower Soup

When I'm in need of comfort food, I stir up a velvety batch of this Asian-spiced soup. Then I finish it with a sprinkle of cilantro over the top. —Elizabeth DeHart, West Jordan, Utah
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Marinated Cauliflower Salad

Marinated Cauliflower Salad

I often serve this as an appetizer alongside a meat and cheese tray. But it can also be a side dish. —Stephanie Hase, Lyons, Colorado
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Roasted Cauliflower & Red Pepper Soup

Roasted Cauliflower & Red Pepper Soup

When cooler weather comes, soup is one of our favorite meals. I developed this recipe for my husband and me. I wanted it to be a healthier version of all the cream-based soups out there. After a bit of trial and error, this is the keeper. —Elizabeth Bramkamp, Gig Harbor, Washington
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Garlic Asiago Cauliflower Rice

Garlic Asiago Cauliflower Rice

The garlic seasoning and Asiago really pack a punch, making this five-ingredient low-carb side dish a real weeknight winner. —Colleen Delawder, Herndon, Virginia
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Cheese Smashed Potatoes

Cheese Smashed Potatoes

Who doesn't like mashed potatoes? Try this slimmed-down dish with any entree. —Janet Homes, Surprise, Arizona
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Moroccan Cauliflower and Almond Soup

Moroccan Cauliflower and Almond Soup

This soup tastes rich and decadent, but is really very healthy! Bonus—it's vegan, and also makes your house smell amazing! —Barbara Marynowski, Hutto, Texas
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Roasted Broccoli & Cauliflower

Roasted Broccoli & Cauliflower

When we make a time-consuming entree, we also do a quick broccoli and cauliflower side. The veggies are a good fit when you’re watching calories. —Debra Tolbert, Deville, Louisiana
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Roasted Cauliflower & Brussels Sprouts with Bacon

Roasted Cauliflower & Brussels Sprouts with Bacon

This deeply delicious recipe is a surefire way to get my husband to enjoy Brussels sprouts. Between the roasted flavor of the veggies and smoky, crisp bacon, it will convert even the pickiest eater. —Lisa Speer, Palm Beach, Florida
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Cheddar Cauliflower Soup

Cheddar Cauliflower Soup

Cauliflower is often last on the list of vegetables my family will eat, but they adore this creamy, savory soup with tender leeks and shredded cheddar cheese. Be sure to blend in batches and leave some space between the lid and the jar to allow steam to escape. —Kristin Rimkus, Snohomish, Washington
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Smoky Cauliflower

Smoky Cauliflower

The smoked Spanish paprika gives a simple side of roasted cauliflower extra depth. This is definitely a favorite. —Juliette Mulholland, Corvallis, Oregon
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Creamy Cauliflower Pakora Soup

Creamy Cauliflower Pakora Soup

My husband and I often crave pakoras, deep-fried fritters from India. I wanted to get the same flavors but use a healthier cooking technique, so I made soup using all the classic spices and our favorite veggie, cauliflower! —Melody Johnson, DePere, Wisconsin
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Carolyn Lewis