The health benefits of bone broth have been hailed across cultures and time thanks to its bountiful vitamins and minerals. It’s packed with good stuff, including iron, selenium, calcium and vitamin K. It’s easy to make at home using mostly your kitchen scraps.
Heals Your Gut
The next time you have a gut feeling, it’s going to be a good one. The amino acids in bone broth can help lower inflammation in your intestines, helping improve digestion and easing discomfort. Bonus: Reducing inflammation in your body can also help you look younger and feel more energetic. Find more foods that fight inflammation.
Makes Skin Glow
The next addition to your beauty routine, bone broth contains gelatin, which helps reduce the appearance of wrinkles. Drinking a cup a day will help your skin look smoother and firmer—and will cost a lot less than expensive creams. Find some other great foods for your skin.
Helps Joint Health
Aching knees? Gelatin also improves the connective tissue between joints, which get worn down as a result of use and damage. It helps bolster the amount of collagen, which will not just ease aches and pains, but protect your body against future wear!
Aids in Weight Loss
Warming and satisfying, bone broth is low in calories but rich in benefits. The gelatin can help you feel full, so you’ll consume fewer calories while getting more nutrients. You can also add it while making quinoa or soup to feel more satiated.
Boosts Your Immune System
Grandma may have been onto something when prescribing chicken soup for colds. The magnesium in bone broth, along with other vitamins and minerals, helps power the immune system. To best draw out the nutrients, add a splash of apple cider vinegar to your broth.
Fights Insomnia
Drift off to dreamland with a cup of bone broth before bed. It contains glycine, which has been shown to enhance sleep quality, especially when paired with calcium and magnesium, which also promote a restful snooze. Pair it with these foods for a truly relaxing meal.
Strengthens Your Bones
This broth contains bone-strengthening minerals like phosphorous and calcium, which are the building blocks for healthy bones. Getting sufficient quantities can also help ward off osteoporosis. Learn the difference between stock and bone broth.
Improves Heart Health
The health benefits of bone broth will keep your ticker in tip-top shape. The essential amino acids it provides help lower your risk factor for heart disease and stroke, and have even been found to reduce the size of heart attacks. Try making heart-healthy recipes, too.
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Kim Bussing