Bottled Water
Access to a safe water supply is key during an emergency. Be sure to have plenty of bottled water ($20 for 35 bottles) on hand before any disaster strikes. It’s recommended that you have one gallon of water per person per day on hand. So if you have a family of four, you need at least 28 gallons for a week’s supply. When preparing for a big storm, make sure you follow these food safety tips, too.
Emergency Food Supply
An emergency food supply ($118 for 104 servings) can’t be beat if you’re looking for a one-stop shopping option. Just add water and wait about 15 minutes before chow time. Have you seen Costco’s Ultimate Emergency Kit?
Dry Cereal
Dry cereal ($15 for 48 single-serve boxes) is an easy breakfast when the power is out. And individual boxes are ideal for long-term storage. Choose a variety pack to keep things interesting. Did you know that these food storage staples last forever?
Canned Soup
Canned soup ($20 for 8 cans), which is totally safe to eat cold, provides a healthy and nutritious meal. Choose low-sodium varieties when possible, or opt for our favorite canned chicken soup brand.
Powdered Milk
Powdered milk ($13) is a great source of protein, calcium and vitamin D. Shelf-stable non-dairy milk, such as almond milk ($30 for 6 quarts) is also great to have on hand. These are the best non-dairy milk alternatives.
Peanut Butter
Peanut butter ($4) is packed with protein. Choose a variety that does not need to be refrigerated after opening, or choose from ready-made and powdered varieties. Have you ever tried powdered peanut butter? Here’s everything you need to know about it.
Granola or Energy Bars
Granola bars ($26 for 30 bars) are ideal for long-term storage and provide the carbohydrates and other nutrients you need to maintain your energy. You could also bake up a batch of homemade granola bars before the storm arrives.
Crackers
Saltine crackers ($6) are a great pair with high-protein nut butter for a filling snack. Family-sized packs are typically the most budget-friendly options for stocking your pantry. If you have any left after the storm, use them to make one of these recipes.
Fruit
Dried fruits ($18) are a healthy, shelf-stable snack to have on hand. And fruits that don’t require refrigeration, such as apples and bananas, are also a great choice. Apples are particularly long-lasting and can be stored in a cool and dry pantry for up to four weeks, or in the refrigerator for up to two months.
Trail Mix
Trail mix ($19) isn’t just for the woods anymore! This energizing snack food is typically high in protein to power you up. It’s also easy to make your own trail mix at home.
Canned Meats
Canned tuna ($32 for 24 cans), salmon, turkey and other meats provide a convenient source of protein. You can even buy spiced-up tuna pouches ($5) to make things a little more interesting. And of course, there’s always Spam: the wonder food!
Canned Vegetables
Canned vegetables ($26 for 12 cans) are pantry essentials for a reason. Most canned vegetables can be stored up to two years past their best-by date. Stock up with a variety of canned vegetables to maximize your flavor and nutrient options. Try these super simple recipes made with canned foods.
Pet Food
Don’t forget your pets! Stock up on your furry friends’ favorite dry or canned foods, too. Or make these homemade treats ahead to give them something extra delicious while you’re all cooped up indoors.
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Susan Bronson