Superfood Pilaf
The name says it all. This pilaf is packed with superfoods, including organic kale, sweet potatoes and carrots. Mixed with tri-color quinoa, it’ll give you all of your recommended vitamin A for the day (and then some!).
Psst: Here are eight other superfoods to add to your grocery cart ASAP.
Cauliflower Gnocchi
When it comes to Italian comfort food, there’s no beating gnocchi. This frozen version—made with cauliflower and cassava flour—is not only a low-carb take on the traditional dish but is also gluten-free and vegan-friendly. If homemade gnocchi is more your thing, follow this step-by-step guide.
Chicken Burrito Bowl
There’s a reason that the chicken burrito bowl is on our list of the 10 best frozen foods from Trader Joe’s. With flavors that rival your favorite Chipotle order (think: browned rice, seasoned chicken, shredded Cheddar, black beans and Tex-Mex veggies), it also has a whopping 22 grams of protein.
Jackfruit Cakes
Crab cakes, but make them vegan. That’s exactly what Trader Joe’s did with these plant-based bites (they’re just 150 calories for two cakes!), swapping jackfruit and potatoes for crab meat.
We tried jackfruit. Here’s what happened.
Chicken Tikka Masala
Takeout? More like fakeout, thanks to this tikka masala, featuring basmati rice tossed with white meat chicken and a spicy curry sauce. It’s high in both protein and iron, making it a much better choice on a busy weeknight. And when you have a little more time on your hands, try making your own Indian food with these easy recipes.
Broccoli & Kale Pizza Crust
Consider this cauliflower crust’s cooler cousin. With just 70 calories per slice and a hearty helping of broccoli and black kale, this gluten-free pizza is a tasty way to get your greens. If you’re willing to get a little creative with your toppings, these are 25 of the weirdest—but most delicious—pizza ideas.
Turkey Meatballs
The next time you’re making spaghetti and meatballs, swap the ground beef for a leaner alternative, like these turkey meatballs. You’ll get less fat without losing flavor or protein (win-win!). Want more mouthwatering meatballs? Here’s a recipe for every occasion and in every flavor, from Italian to sweet and sour.
Organic Green Vegetable Foursome
Low in sodium? Check. High in fiber? Check. This fab foursome features broccoli florets, peas, French green beans and zucchini quarters (all organic, by the way!) which can easily be sauteed, roasted or steamed for a quick veggie side dish. Bonus: Each serving is just 30 calories.
Gone Bananas!
Chances are good that this sweet treat (which tastes just like ice cream) will, well, make you go bananas. That’s perfectly okay since it’s just slices of bananas dipped in dark chocolate. If you want more not-so-sinful sweets, try one of these healthier dessert recipes.
Organic Riced Cauliflower
Ah, cauliflower rice. For the carb-conscious among us, it’s a great substitute for regular rice and gives you more fiber and vitamins. Not sure how to serve your cruciferous concoction? We think it’ll pair perfectly with one of these savory main dishes.
Melodious Blend
Stock your freezer with this protein-packed mix and you’ll never have to worry about a healthy side dish again. Made with garbanzo beans, red and green lentils and tomatoes, it’s the perfect plant-based addition to any meal.
P.S. These are the 10 things that health experts always buy at Trader Joe’s.
The post 11 Healthy Frozen Foods to Look for at Trader Joe’s appeared first on Taste of Home.
Amanda Tarlton