Hot & Healthy Recipes from all over the World, with their delicious spice and traditional methods to prepare. I love it!

Balsamic-Salmon Spinach Salad This spinach salad is really healthy and super-fast. It’s an absolute cinch to make after a long workday. —...

34 Quick Salads for Two

Balsamic-Salmon Spinach Salad

Balsamic-Salmon Spinach Salad

This spinach salad is really healthy and super-fast. It’s an absolute cinch to make after a long workday. —Karen Schlyter, Calgary, AB

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A bowl of Garden Chickpea Salad

Garden Chickpea Salad

Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. If you like, add sliced, cooked chicken or lamb. —Sally Sibthorpe, Shelby Township, Michigan

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Ground Beef Taco Salad

Ground Beef Taco Salad

Everyone at our house loves this taco salad. In spring we look for something light and refreshing on the menu after the heavier comfort food of winter. —Muriel Bertrand, Shoreview, Minnesota

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Greek Brown and Wild Rice Bowls

Greek Brown and Wild Rice Bowls

This fresh rice dish tastes like the Mediterranean in a bowl! It’s short on ingredients, but packs in so much flavor. For a hand-held version, leave out the rice and tuck the rest of the ingredients in a pita pocket. —Darla Andrews, Schertz, Texas

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Shrimp Panzanella Salad

Shrimp Panzanella Salad

These days I’m cooking for two. After working in the garden, I can dash indoors and have this shrimp and bread salad on the table pronto. —Kallee Krong-McCreery, Escondido, California

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Steak and Fries Salad

Steak and Fries Salad

This is a very popular dish at restaurants in central Pennsylvania. Prepared sweet-and-sour dressing is good on this salad, too. —Nancy Collins, Clearfield, Pennsylvania

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Watermelon-Blueberry Salad

Watermelon-Blueberry Salad

People love the unique combination of flavors in the dressing that tops the fresh fruit in this salad. It’s so refreshing on a hot summer evening. —Taste of Home Test Kitchen

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Meatless Taco Salad

Meatless Taco Salad

This colorful salad blends together all your favorite taco ingredients—minus the ground beef. And you won’t miss the meat at all! The guacamole dressing is thick and creamy. —Kimberly Dray, Pflugerville, Texas

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Cucumber Melon Salad

Cucumber Melon Salad

This colorful salad is tangy and delicious. The unexpected combination is such a pleasant surprise. You can use whatever type of melon you have on hand. —Edie Farm, Farmington, New Mexico

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Grilled Vegetable Salad with Poppy Seed Dressing

Grilled Vegetable Salad with Poppy Seed Dressing

My Italian-style grilled veggies have a wonderful sweet and sour dressing. Best of all, I pick the fresh veggies and herbs from my garden. —Laura Mast, Defiance, Ohio

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Yellow Squash Turkey Salad

Yellow Squash Turkey Salad

This is my favorite fast recipe. A wonderful mix of flavors and textures, this impressive salad can be made in minutes for lunch or as a dinnertime side dish. —Mildred Sherrer, Fort Worth, Texas

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Sausage Spinach Salad

Sausage Spinach Salad

Want a fast way to turn a salad into a hearty meal? Add sausage. The mustard dressing also goes with smoked salmon or chicken. —Deborah Williams, Peoria, Arizona

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Crispy Asian Chicken Salad

Crispy Asian Chicken Salad

Asian flavor, crunchy almonds and crispy breaded chicken make this hearty salad something special. —Beth Dauenhauer, Pueblo, Colorado

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Chicken Tzatziki Cucumber Boats

Chicken Tzatziki Cucumber Boats

I’ve tended a garden for decades, and these colorful “boats” made from cucumbers hold my fresh tomatoes, peas and dill. It’s absolute garden greatness. —Ronna Farley, Rockville, Maryland

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Fast Macaroni Salad

Fast Macaroni Salad

Chopped veggies give this side crunch, and cherry tomatoes add vibrant color. —Frankiee Bush, Freedom, Indiana

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Colorful Avocado Salad

Colorful Avocado Salad

I appreciate the crisp, fresh vegetables and bright colors in this nutritious salad. The avocado adds a delightful creaminess. A friend gave me the idea for this recipe while we were discussing salads. —Bev Lehrman, Jijoca, Brazil

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Blackened Pork Caesar Salad

Blackened Pork Caesar Salad

When I cook, the goal is to have enough leftovers for lunch the next day. This Caesar with pork has fantastic flavor even when the meat is chilled. —Penny Hedges, Dewdney, British Columbia

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Sesame Almond Slaw

Sesame Almond Slaw

Crunchy veggies and noodles are coated in a tangy dressing in this pleasant slaw. —Taste of Home Test Kitchen

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Dressed-Up Steak Salad

Dressed-Up Steak Salad

This sirloin gets its fresh taste from tomato, red onion and avocado. Steak sauce gives the light dressing its delicious difference. To complete the meal, serve soft breadsticks and lemon sherbet. —Taste of Home Test Kitchen

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Pear Chicken Salad with Maple Vinaigrette

Pear Chicken Salad with Maple Vinaigrette

Classic pear salad gets an innovative makeover with chicken and maple vinaigrette. We like to serve it over crisp romaine for a refreshing experience. —Chrysa Duran, Cambridge, Minnesota

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Dandelion Salad

Dandelion Salad

This is one my favorite salads and it is so healthy for you! Guests will be surprised at how wonderful it tastes. —Frances Sheridan Goulart, Weston, Connecticut

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Savory pork salad

Savory Pork Salad

Make an easy-going meal in a bowl by tossing together healthful veggies, pork tenderloin, fresh herbs and spices with a warm soy dressing. —Taste of Home Test Kitchen

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Pineapple-Apple Chicken Salad

Pineapple-Apple Chicken Salad

This just might be the fastest chicken salad recipe ever! The fruit gives a sweet touch, the almonds a nice crunch, and the curry adds depth and color. —Priscilla Cote, New Hartford, New York

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Hearty Asian Lettuce Salad

Hearty Asian Lettuce Salad

This meatless version of your favorite restaurant salad packs in 13 grams of protein and is bursting with juicy flavor. It’s a brilliant choice for lunch or a busy-day dinner. —Taste of Home Test Kitchen

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Melon Grape Salad

Melon Grape Salad

After 40 years of cooking for our family, making meals for two was a big adjustment. This melon salad is a refreshing treat that I can prepare without a lot of fuss. —Clara Honeyager, North Prairie, Wisconsin

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Sweetheart Slaw

Sweetheart Slaw

I named this salad “sweetheart slaw” because of the fruit and the fact that all the sweethearts in my life love it. It’s a colorful refresher with a delicious blend of flavors. —Debby Mountjoy, Houston, Texas

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Fruit & Spinach Salad

Fruit & Spinach Salad

The combination of sweet fruit and salty feta cheese makes this salad a winner. —Virginia Dack, Asheville, North Carolina

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Salmon & Spinach Salad with Avocado

Salmon & Spinach Salad with Avocado

We eat a power salad packed with salmon and spinach at least once a week. It’s a cinch to make, even after a hard day’s work. —Jenny Dawson, Fond du Lac, Wisconsin

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Chicken & Onion Caesar Salad

Chicken & Onion Caesar Salad

My Caesar with grilled chicken is a healthier alternative to heavy meat and potatoes dishes. After grilling the kabobs, we serve them family style. —Melissa Adams, Tooele, Utah

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Mixed Greens with Honey Mustard Dressing

Mixed Greens with Honey Mustard Dressing

The dressing for this salad is one of my favorites. It’s a good balance of ingredients and coats the greens well.

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Salmon & Feta Wilted Spinach Salad

Salmon & Feta Wilted Spinach Salad

My friend mentioned a Turkish salmon and couscous dish that sounded fantastic, so I started experimenting. I prefer this salad warm, but it’s also tasty served cold. —Jeni Pittard, Statham, Georgia

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Fresh 'n' Fruity Salmon Salad

Fresh ‘n’ Fruity Salmon Salad

Celebrate spring with a light and nutritious salad perfect for a lady’s lunch. If you like, customize the salad with a berry-flavored goat cheese. —Shelisa Terry, Henderson, Nevada

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Fruity Crab Pasta Salad

Fruity Crab Pasta Salad

A sweet ginger dressing spices up this tasty medley of oranges, grapes, crabmeat and pasta. It’s an ideal warm-weather entree. —Darlene Jurek, Foley, Minnesota.

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Chicken Fiesta Salad

Chicken Fiesta Salad

This is a dish I can prepare in fifteen minutes! My husband gave me the secret of using the broiler to cook chicken faster and I discovered the spice blend as I tried to find ways to use this quick cooking technique. It became a very tasty success. —Katie Rankin, Columbus, Ohio

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Dana Meredith