Hot & Healthy Recipes from all over the World, with their delicious spice and traditional methods to prepare. I love it!

Parmesan Chicken with Artichoke Hearts I’ve liked the chicken and artichoke combo for a long time. Here’s my own lemony twist. With all t...

28 Keto-Friendly Sheet Pan Meals

Parmesan Chicken with Artichoke Hearts

Parmesan Chicken with Artichoke Hearts

I’ve liked the chicken and artichoke combo for a long time. Here’s my own lemony twist. With all the praise it gets, this dinner is so much fun to serve. —Carly Giles, Hoquiam, Washington

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Chicken Veggie Packets

Chicken Veggie Packets

People think I went to a lot of trouble when I serve these packets. Individual aluminum foil pouches hold the juices in during baking to keep the herbed chicken moist and tender. It saves time and makes cleanup a breeze. —Edna Shaffer, Beulah, Michigan

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Caesar Salmon with Roasted Tomatoes & Artichokes

Caesar Salmon with Roasted Tomatoes & Artichokes

This recipe is my “go to” recipe for quick dinners, family or guests. It’s colorful, healthy, easy to prepare and absolutely delicious. The best part is it only calls for five ingredients! —Mary Hawkes, Prescott, Arizona

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Chicken Veggie Fajitas

Chicken Veggie Fajitas

From Rosenort, Manitoba, Eleanor Martens writes, “Our family loves these fajitas, which are quick to prepare.”

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Salmon Veggie Packets

Salmon Veggie Packets

I feel the spirit of Julia Child when I make lemon-pepper salmon en papillote (in parchment). It’s the first French recipe I learned, and the delightful little packages are family-friendly. —Renee Greene, New York, NY

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sausage and pepper sheet pan sandwiches

Sausage and Pepper Sheet-Pan Sandwiches

Sausage with peppers was always on the table when I was growing up. Here’s how I do it the easy way: Just grab a sheet pan and the ingredients, then let the oven do the work. —Debbie Glasscock, Conway, Arkansas

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Cod and Asparagus Bake

Cod and Asparagus Bake

In this bright and lively one-pan dish, green and red veggies back up tender fish, and lemon pulls everything together. You can use grated Parmesan cheese instead of Romano. —Thomas Faglon, Somerset, New Jersey

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Mediterranean Tilapia

Mediterranean Tilapia

I recently became a fan of tilapia. Its mild taste makes it easy to top with my favorite ingredients. Plus, it’s low in calories and fat. What’s not to love? —Robin Brenneman, Hilliard, Ohio

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Sheet-Pan Pineapple Chicken Fajitas

Sheet-Pan Pineapple Chicken Fajitas

I combined chicken and pineapple for a different flavor on our fajitas. It’s more on the sweet side but my family loved them! —Nancy Heishman, Las Vegas, Nevada

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Avocado Crab Boats

Avocado Crab Boats

These boats are wonderful with tortilla chips, beans or rice. You can also cover them, pack them on ice, and take them to a picnic or potluck. Straight from the oven or cold, they’re always delicious. —Frances Benthin, Scio, Oregon

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Hoisin & Honey Glazed Salmon

Hoisin & Honey Glazed Salmon

Now that I have this recipe, my husband and I always look forward to the fresh wild salmon season. You can find hoisin sauce in the international foods aisle at the grocery store. —Cheryl Rein, Orlando, Florida

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Smoked Sausage and Veggie Sheet-Pan Supper

Smoked Sausage and Veggie Sheet-Pan Supper

This recipe is tasty and quick and can easily be doubled for last-minute dinner guests. Cook it in the oven or on the grill, and add the veggies of your choice. —Judy Batson, Tampa Florida

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Sweet & Tangy Salmon with Green Beans

Sweet & Tangy Salmon with Green Beans

I’m always up for new ways to cook salmon. In this dish, a sweet sauce gives the fish and green beans some down-home barbecue tang. Even our kids love it. —Aliesha Caldwell, Robersonville, North Carolina

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Mini Zucchini Pizzas

Mini Zucchini Pizzas

This simple snack recipe is the perfect, low-carb way to satisfy your pizza cravings. —Taste of Home Test Kitchen

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Spicy Apricot-Glazed Chicken

Spicy Apricot-Glazed Chicken

Save yourself a trip to the store and check the fridge first. Chicken turns sweet and hot when you pull out the chili sauce, mustard and apricot preserves. —Sonya Labbe, West Hollywood, California

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Salmon with Balsamic-Honey Glaze

Salmon with Balsamic-Honey Glaze

Look no further—you’ve just found the first, last and only way you’ll ever want to fix salmon again. The sweet and tangy flavors blend beautifully in this easy-to-remember recipe. —Mary Lou Timpson, Centennial Park, Arizona

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Tuscan Fish Packets

Tuscan Fish Packets

My husband does a lot of fishing and I’m always looking for different ways to serve it. A professional chef was kind enough to share this recipe with me, and I played around with some different veggie combinations until I found one my family liked best. —Kathy Morrow, Hubbard, Ohio

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Lemon Salmon with Basil

Lemon Salmon with Basil

At our house we opt for healthy foods, and this lemony salmon with basil is a knockout in the good-for-you category. We have it with asparagus or zucchini. —Shanna Belz, Prineville, Oregon

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Arizona Chicken in Acorn Squash

Arizona Chicken in Acorn Squash

Give stuffed acorn squash a taste of the Southwest with this comforting recipe. We love the crunch of the toasted almonds, heat of green chiles, and creamy texture of avocado. —Martha Sparlin, Albuquerque, New Mexico

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Haddock en Papillote

Haddock en Papillote

This is a great dish for entertaining. It’s easy to prepare, yet impressive. You can also make up the bundles earlier in the day and then pop them in the oven 15 minutes before you want dinner on the table. —Amanda Singleton, Rogersville, Tennessee

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Portobello Mushrooms Florentine

Portobello Mushrooms Florentine

A fun and surprisingly hearty breakfast dish packed with flavor and richness. —Sara Morris, Laguna Beach, California

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Tangy Parmesan Tilapia

Tangy Parmesan Tilapia

If you want a gluten-free fish coating, this works beautifully! Some reduced-fat mayos may contain gluten, though, so check the label on yours to be sure. —Deborah Purdue, Westland, Michigan

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Hoisin Sriracha Sheet-Pan Chicken

Hoisin Sriracha Sheet-Pan Chicken

The convenience and simplicity of this chicken dinner make it extra awesome. Change up the veggies throughout the year—the sticky-spicy-sweet sauce is good on all of them! —Julie Peterson, Crofton, Maryland

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Salmon with Creamy Dill Sauce

Salmon with Creamy Dill Sauce

There’s nothing like fresh salmon, and my mom bakes it just right so it nearly melts in your mouth. The sour cream dill sauce is subtly seasoned with horseradish so that it doesn’t overpower the delicate salmon flavor. —Susan Emery, Everett, Washington

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Citrus Salmon en Papillote

Citrus Salmon en Papillote

This salmon dish is so simple and easy to make yet so delicious, elegant and impressive. —Dahlia Abrams, Detroit, Michigan

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Chili-Stuffed Poblano Peppers

Chili-Stuffed Poblano Peppers

While exploring Mexican restaurants, I tasted chiles rellenos and wanted to make them at home. My husband and I teamed up to create this new favorite recipe, stuffed poblano peppers. —Lorrie Grabczynski, Commerce Township, Michigan

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Tilapia with Corn Salsa

Tilapia with Corn Salsa

My family loves fish, and this super fast and delicious dish is very popular at my house. Though it tastes like it takes a long time, it cooks in minutes under the broiler. We like it garnished with lemon wedges with couscous on the side. —Brenda Coffey, Singer Island, Florida

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Parmesan Chicken

Parmesan Chicken

The savory coating on this chicken has the satisfying flavor of Parmesan cheese. It’s easy enough to be a family weekday meal yet impressive enough to serve to guests. When I make this chicken for dinner, we never have leftovers. -Schelby Thompson, Camden Wyoming, Delaware

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The post 28 Keto-Friendly Sheet Pan Meals appeared first on Taste of Home.



Carrie Madormo