Salmon
The USDA recommends eating fish at least 2x a week, including some that are higher in omega-3s. Because salmon is one of the most omega-3-rich foods available, it’s a great choice! Both wild-caught and farm-raised are good options. Here are some tips for finding the best filet.
The post The Best Omega-3 Foods (and How to Cook Them) appeared first on Taste of Home.
Christina Manian RDN, LD