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Get a Boost of Energy Need a little pick-me-up during the middle of the day? Bananas have a combination of complex carbs, amino acids, nat...

9 Surprising Banana Benefits That Go Beyond Your Daily Dose of Potassium

bananas

Get a Boost of Energy

Need a little pick-me-up during the middle of the day? Bananas have a combination of complex carbs, amino acids, natural sugars and other minerals that provide a natural energy boost.

Prefer your bananas as dessert? Try these recipes.

The post 9 Surprising Banana Benefits That Go Beyond Your Daily Dose of Potassium appeared first on Taste of Home.



Lauren Naru