Your brain feels foggy
Who knew that salt could even impact your brain function? According to a 2011 Canadian study on 1,200 more sedentary adults, those with high-sodium diets had a higher chance of cognitive decline than those with less salt in their diets. As you age it is important to keep track of how much salt you consume and make changes if necessary. These 13 foods have way more salt than you realized.
The post 7 Clear Signs You’re Eating Too Much Salt appeared first on Taste of Home.
Jamie Schmid