Late-night snacking
We all remember a youthful night or two (or ten) fueled by energy drinks, pizza, and cookies. But it wasn’t good for us then, and it’s even worse now. Increasingly, research indicates that when you eat can be as important as what—and if you make bad food choices late at night, you can do even more damage to your health and waistline. We surveyed registered dietitians across the country to find out what they never, ever eat before turning in.
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Jill Waldbieser