You’ve gone through 27 tissues in the last hour, your eyes are watering and you feel like there’s a bowling ball resting on your forehead. Whether you’re suffering from a cold, the flu or allergies, nasal congestion is no fun. When nasal membranes become irritated or inflamed, our bodies make mucus in an effort to flush out the irritant, which can sometimes lead to congestion. Thankfully, these foods can help bring some relief.
Here’s what to eat when you’re under the weather.
The post Foods to Eat When You Have a Stuffy Nose appeared first on Taste of Home.
Dana Meredith