The golden spice, turmeric, has gained popularity as a pain-fighting wonder spice and superfood over the years, but it’s long been found in Indian cooking and ayurvedic medicine. The health benefits of this earthy root range from anti-arthritic to anti-microbial to brain boosting, and the list continues to grow. Turmeric gains its antioxidant strength from curcumin, a photochemical shown to be an anti-inflammatory powerhouse. But, curcumin on its own is not as effective as the whole root, making food a perfect way to ingest the benefits of turmeric. If aches and pains plague you on a daily basis, then turmeric may become your new favorite spice.
Unsure how to incorporate this spice? Don’t worry, we’ve got you covered with eight clever ways to sneak more turmeric into your daily routine!
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Wendy Jo Peterson