Vitamin A
Vision- and immunity-boosting vitamin A is fat-soluble, meaning the body absorbs it with fats in the diet, so it’s best taken with food. A study of preschool children found that when they ate more spinach (which is full of beta-carotene that the body converts to vitamin A), their vitamin A levels increased more when they ate it with a bit of fatty oil. Learn about the zinc-rich foods that will keep a cold at bay.
The post 10 Vitamins (and Supplements) That Should Always Be Taken with Food appeared first on Taste of Home.
Marissa Laliberte