The true trick to hitting your health goals is sticking to them. It’s straightforward enough to count calories and exercise your way across a finish line. But what happens when you reach your goal? Obviously, reverting to your old habits can only hurt you. But what exactly are you expected to do now? You need clear rules to follow.
Keeping your healthy lifestyle is the same as achieving it, but also a different animal in itself. Respect the struggle it might become. You’ve accomplished something great, but the hard part has only just really begun. Here’s how to keep up your healthy lifestyle.
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SkinnyMs. Editors