Brussels sprouts
This vegetable is high in fiber, says Neda Varbanova of Healthy with Nedi, who has a master’s degree in food studies and is a certified culinary nutritionist and holistic health coach. This means that filling up on them will keep you satiated for longer and promote healthy digestion. Plus, one cup contains all of your daily requirements for immune-boosting vitamins K and C, Varbanova adds. Not sure how to cook brussels sprouts? Check out of our favorite 20+ brussels sprout recipes.
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Colleen Travers