
Flavored almonds
The news on nuts is good: There one of the healthiest snacks you can have (Here are some healthy ways to add nuts to your diet). From sweet flavors like caramel latte, snickerdoodle and butter toffee to savory Bloody Mary, balsamic herb, or asiago cheese, California-grown almonds from Stewart and Jasper farms pack a nutrient punch with fiber, calcium, and healthy fats. They even carry almond butters and flours.
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Jennifer Bowers, PhD, RD